7.7 km | 00:32:29 | 04:14/km日期: 2014-08-28 21:13 - 地點: 甜甜圈 - 天氣: 悶熱 - 卡路里: 665 Cal - 溫度: 30°C - 濕度: 69%
Pace: 04'17" / 04'14" / 04'16" / 04'14" / 04'04" / 04'16" / 04'16" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'06") | 382 / 382 |
| 2 | | 04'25" (+00'28") | 387 / 769 |
| 3 | | 04'13" (+00'16") | 418 / 1188 |
| 4 | | 04'12" (+00'15") | 407 / 1596 |
| 5 | | 04'18" (+00'21") | 398 / 1994 |
| 6 | | 04'21" (+00'24") | 409 / 2404 |
| 7 | | 04'11" (+00'14") | 404 / 2809 |
| 8 | | 04'15" (+00'18") | 403 / 3212 |
| 9 | | 04'19" (+00'22") | 401 / 3613 |
| 10 | | 04'07" (+00'10") | 403 / 4017 |
| 11 | | 04'05" (+00'08") | 406 / 4424 |
| 12 | | 04'00" (+00'03") | 412 / 4836 |
| 13 | | 04'05" (+00'08") | 407 / 5244 |
| 14 | | 04'18" (+00'21") | 420 / 5665 |
| 15 | | 04'22" (+00'25") | 404 / 6069 |
| 16 | | 04'16" (+00'19") | 397 / 6467 |
| 17 | | 04'16" (+00'19") | 405 / 6872 |
| 18 | | 04'01" (+00'04") | 409 / 7282 |
| 19 | | 03'57" | 403 / 7686 |
8月累積里程 : 399.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'14" | 00:08'31" |
| 3 | 04'16" | 00:12'47" |
| 4 | 04'14" | 00:17'01" |
| 5 | 04'04" | 00:21'05" |
| 6 | 04'16" | 00:25'21" |
| 7 | 04'16" | 00:29'37" |
| 7.7 | 04'23" | 00:32'29" |
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