30.0 km | 02:56:51 | 05:53/km日期: 2020-02-22 05:48 - 平均心率: 147 - 卡路里: 2171 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 84%
Pace: 06'08" / 06'10" / 06'04" / 05'49" / 05'50" / 05'47" / 06'05" / 06'00" / 05'52" / 06'00" / 05'56" / 05'52" / 05'59" / 05'56" / 05'59" / 05'44" / 05'36" / 05'34" / 05'40" / 05'34" / 05'48" / 05'49" / 05'45" / 11'00" / 05'55" / 05'46" / 06'01" / 06'07" / 06'08" / 06'10" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'34") | 1000 / 1000 |
2 | | 06'10" (+00'37") | 1000 / 2000 |
3 | | 06'04" (+00'31") | 1000 / 3000 |
4 | | 05'48" (+00'15") | 1000 / 4000 |
5 | | 05'49" (+00'16") | 1000 / 5000 |
6 | | 05'47" (+00'14") | 1000 / 6000 |
7 | | 06'05" (+00'32") | 1000 / 7000 |
8 | | 05'59" (+00'26") | 1000 / 8000 |
9 | | 05'52" (+00'19") | 1000 / 9000 |
10 | | 06'00" (+00'27") | 1000 / 10000 |
11 | | 05'55" (+00'22") | 1000 / 11000 |
12 | | 05'51" (+00'18") | 1000 / 12000 |
13 | | 05'59" (+00'26") | 1000 / 13000 |
14 | | 05'55" (+00'22") | 1000 / 14000 |
15 | | 05'58" (+00'25") | 1000 / 15000 |
16 | | 05'44" (+00'11") | 1000 / 16000 |
17 | | 05'35" (+00'02") | 1000 / 17000 |
18 | | 05'34" (+00'01") | 1000 / 18000 |
19 | | 05'39" (+00'06") | 1000 / 19000 |
20 | | 05'33" | 1000 / 20000 |
21 | | 05'47" (+00'14") | 1000 / 21000 |
22 | | 05'49" (+00'16") | 1000 / 22000 |
23 | | 05'45" (+00'12") | 1000 / 23000 |
24 | | 05'44" (+00'11") | 1000 / 24000 |
25 | | 05'55" (+00'22") | 1000 / 25000 |
26 | | 05'45" (+00'12") | 1000 / 26000 |
27 | | 06'00" (+00'27") | 1000 / 27000 |
28 | | 06'06" (+00'33") | 1000 / 28000 |
29 | | 06'07" (+00'34") | 1000 / 29000 |
30 | | 06'09" (+00'36") | 1000 / 30000 |
31 | | 05'04" | 11 / 30011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 : 255.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'10" | 00:12'18" |
3 | 06'04" | 00:18'22" |
4 | 05'49" | 00:24'11" |
5 | 05'50" | 00:30'01" |
6 | 05'47" | 00:35'48" |
7 | 06'05" | 00:41'53" |
8 | 06'00" | 00:47'53" |
9 | 05'52" | 00:53'45" |
10 | 06'00" | 00:59'45" |
11 | 05'56" | 01:05'41" |
12 | 05'52" | 01:11'33" |
13 | 05'59" | 01:17'32" |
14 | 05'56" | 01:23'28" |
15 | 05'59" | 01:29'27" |
16 | 05'44" | 01:35'11" |
17 | 05'36" | 01:40'47" |
18 | 05'34" | 01:46'21" |
19 | 05'40" | 01:52'01" |
20 | 05'34" | 01:57'35" |
21 | 05'48" | 02:03'23" |
22 | 05'49" | 02:09'12" |
23 | 05'45" | 02:14'57" |
24 | 11'00" | 02:25'57" |
25 | 05'55" | 02:31'52" |
26 | 05'46" | 02:37'38" |
27 | 06'01" | 02:43'39" |
28 | 06'07" | 02:49'46" |
29 | 06'08" | 02:55'54" |
30 | 06'10" | 03:02'04" |
30.0 | 04'25" | 03:02'07" |