10.4 km | 05:00:15 | 28:49/km日期: 2020-02-09 10:07 - 總爬升: 590 m - 平均心率: 133 - 卡路里: 1515 Cal - 平均步頻: 114
Pace: 14'21" / 19'26" / 38'13" / 23'42" / 27'11" / 30'01" / 41'09" / 50'06" / 26'03" / 21'41" / 20'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'20" | 1000 / 1000 |
| 2 | | 19'26" (+05'06") | 1000 / 2000 |
| 3 | | 38'13" (+23'53") | 1000 / 3000 |
| 4 | | 23'41" (+09'21") | 1000 / 4000 |
| 5 | | 27'09" (+12'49") | 1000 / 5000 |
| 6 | | 30'01" (+15'41") | 1000 / 6000 |
| 7 | | 41'09" (+26'49") | 1000 / 7000 |
| 8 | | 50'05" (+35'45") | 1000 / 8000 |
| 9 | | 26'03" (+11'43") | 1000 / 9000 |
| 10 | | 21'40" (+07'20") | 1000 / 10000 |
| 11 | | 20'14" (+05'54") | 414 / 10414 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 16.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'21" | 00:14'21" |
| 2 | 19'26" | 00:33'47" |
| 3 | 38'13" | 01:12'00" |
| 4 | 23'42" | 01:35'42" |
| 5 | 27'11" | 02:02'53" |
| 6 | 30'01" | 02:32'54" |
| 7 | 41'09" | 03:14'03" |
| 8 | 50'06" | 04:04'09" |
| 9 | 26'03" | 04:30'12" |
| 10 | 21'41" | 04:51'53" |
| 10.4 | 20'18" | 05:00'18" |
展開計圈分析
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