10.0 km | 01:09:10 | 06:54/km日期: 2020-02-23 06:05 - 總爬升: 183 m - 卡路里: 842 Cal - 平均步頻: 154
Pace: 07'12" / 07'50" / 08'05" / 06'58" / 06'53" / 06'59" / 06'32" / 08'19" / 06'17" / 05'52" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+01'19") | 1000 / 1000 |
2 | | 07'50" (+01'58") | 1000 / 2000 |
3 | | 08'05" (+02'13") | 1000 / 3000 |
4 | | 06'57" (+01'05") | 1000 / 4000 |
5 | | 06'53" (+01'01") | 1000 / 5000 |
6 | | 06'58" (+01'06") | 1000 / 6000 |
7 | | 06'32" (+00'40") | 1000 / 7000 |
8 | | 06'25" (+00'33") | 1000 / 8000 |
9 | | 06'16" (+00'24") | 1000 / 9000 |
10 | | 05'52" | 1000 / 10000 |
11 | | 07'34" (+01'42") | 14 / 10014 |
2月累積里程 : 57.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 07'50" | 00:15'02" |
3 | 08'05" | 00:23'07" |
4 | 06'58" | 00:30'05" |
5 | 06'53" | 00:36'58" |
6 | 06'59" | 00:43'57" |
7 | 06'32" | 00:50'29" |
8 | 08'19" | 00:58'48" |
9 | 06'17" | 01:05'05" |
10 | 05'52" | 01:10'57" |
10.0 | 08'06" | 01:11'04" |