10.8 km | 01:10:47 | 06:34/km日期: 2020-02-22 16:16 - 總爬升: 295 m - 平均心率: 145 - 卡路里: 671 Cal - 平均步頻: 192 - 溫度: 14°C - 濕度: 92%
Pace: 06'08" / 06'55" / 07'51" / 07'10" / 07'41" / 10'33" / 05'51" / 06'19" / 05'22" / 05'38" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'45") | 1000 / 1000 |
2 | | 06'55" (+01'33") | 1000 / 2000 |
3 | | 07'50" (+02'28") | 1000 / 3000 |
4 | | 07'09" (+01'47") | 1000 / 4000 |
5 | | 07'41" (+02'19") | 1000 / 5000 |
6 | | 07'07" (+01'45") | 1000 / 6000 |
7 | | 05'50" (+00'28") | 1000 / 7000 |
8 | | 06'18" (+00'56") | 1000 / 8000 |
9 | | 05'22" | 1000 / 9000 |
10 | | 05'38" (+00'16") | 1000 / 10000 |
11 | | 06'14" (+00'52") | 760 / 10760 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
2月累積里程 : 307.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'55" | 00:13'03" |
3 | 07'51" | 00:20'54" |
4 | 07'10" | 00:28'04" |
5 | 07'41" | 00:35'45" |
6 | 10'33" | 00:46'18" |
7 | 05'51" | 00:52'09" |
8 | 06'19" | 00:58'28" |
9 | 05'22" | 01:03'50" |
10 | 05'38" | 01:09'28" |
10.8 | 06'14" | 01:14'13" |