12.0 km | 01:12:40 | 06:03/km日期: 2020-02-23 09:39 - 平均心率: 167 - 卡路里: 817 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 65%
Pace: 06'29" / 06'14" / 06'10" / 05'59" / 06'01" / 06'02" / 06'02" / 06'00" / 05'53" / 05'57" / 05'49" / 05'56" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'40") | 1000 / 1000 |
| 2 | | 06'14" (+00'26") | 1000 / 2000 |
| 3 | | 06'10" (+00'22") | 1000 / 3000 |
| 4 | | 05'59" (+00'11") | 1000 / 4000 |
| 5 | | 06'01" (+00'13") | 1000 / 5000 |
| 6 | | 06'01" (+00'13") | 1000 / 6000 |
| 7 | | 06'01" (+00'13") | 1000 / 7000 |
| 8 | | 06'00" (+00'12") | 1000 / 8000 |
| 9 | | 05'53" (+00'05") | 1000 / 9000 |
| 10 | | 05'56" (+00'08") | 1000 / 10000 |
| 11 | | 05'48" | 1000 / 11000 |
| 12 | | 05'56" (+00'08") | 1000 / 12000 |
| 13 | | 14'20" (+08'32") | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
2月累積里程 : 353.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'14" | 00:12'43" |
| 3 | 06'10" | 00:18'53" |
| 4 | 05'59" | 00:24'52" |
| 5 | 06'01" | 00:30'53" |
| 6 | 06'02" | 00:36'55" |
| 7 | 06'02" | 00:42'57" |
| 8 | 06'00" | 00:48'57" |
| 9 | 05'53" | 00:54'50" |
| 10 | 05'57" | 01:00'47" |
| 11 | 05'49" | 01:06'36" |
| 12 | 05'56" | 01:12'32" |
| 12.0 | 14'48" | 01:12'41" |
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