10.3 km | 01:47:03 | 10:21/km日期: 2020-02-22 06:31 - 總爬升: 133 m - 平均心率: 140 - 卡路里: 747 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 82%
Pace: 08'49" / 10'40" / 11'17" / 10'47" / 13'21" / 12'35" / 12'21" / 07'55" / 08'04" / 08'20" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'10" (+01'16") | 1000 / 1000 |
| 2 | | 10'40" (+02'46") | 1000 / 2000 |
| 3 | | 11'17" (+03'23") | 1000 / 3000 |
| 4 | | 10'46" (+02'52") | 1000 / 4000 |
| 5 | | 13'21" (+05'27") | 1000 / 5000 |
| 6 | | 12'34" (+04'40") | 1000 / 6000 |
| 7 | | 12'21" (+04'27") | 1000 / 7000 |
| 8 | | 07'54" | 1000 / 8000 |
| 9 | | 08'01" (+00'07") | 1000 / 9000 |
| 10 | | 08'22" (+00'28") | 1000 / 10000 |
| 11 | | 07'43" | 331 / 10331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 115.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'49" | 00:08'49" |
| 2 | 10'40" | 00:19'29" |
| 3 | 11'17" | 00:30'46" |
| 4 | 10'47" | 00:41'33" |
| 5 | 13'21" | 00:54'54" |
| 6 | 12'35" | 01:07'29" |
| 7 | 12'21" | 01:19'50" |
| 8 | 07'55" | 01:27'45" |
| 9 | 08'04" | 01:35'49" |
| 10 | 08'20" | 01:44'09" |
| 10.3 | 07'42" | 01:46'42" |
展開計圈分析
留言 
