21.2 km | 02:47:25 | 07:53/km日期: 2020-02-23 06:45 - 平均心率: 170 - 卡路里: 1635 Cal - 平均步頻: 172
Pace: 06'18" / 06'06" / 06'31" / 06'12" / 11'01" / 06'01" / 05'50" / 06'46" / 08'34" / 06'30" / 06'51" / 12'19" / 06'02" / 08'12" / 08'00" / 08'32" / 05'56" / 14'15" / 06'40" / 09'18" / 19'50" / 08'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'26") | 1000 / 1000 |
2 | | 06'06" (+00'16") | 1000 / 2000 |
3 | | 06'31" (+00'41") | 1000 / 3000 |
4 | | 06'10" (+00'20") | 1000 / 4000 |
5 | | 11'00" (+05'10") | 1000 / 5000 |
6 | | 06'01" (+00'11") | 1000 / 6000 |
7 | | 05'50" | 1000 / 7000 |
8 | | 06'45" (+00'55") | 1000 / 8000 |
9 | | 08'34" (+02'44") | 1000 / 9000 |
10 | | 06'29" (+00'39") | 1000 / 10000 |
11 | | 06'51" (+01'01") | 1000 / 11000 |
12 | | 07'08" (+01'18") | 1000 / 12000 |
13 | | 06'01" (+00'11") | 1000 / 13000 |
14 | | 08'12" (+02'22") | 1000 / 14000 |
15 | | 08'00" (+02'10") | 1000 / 15000 |
16 | | 08'31" (+02'41") | 1000 / 16000 |
17 | | 05'55" (+00'05") | 1000 / 17000 |
18 | | 14'15" (+08'25") | 1000 / 18000 |
19 | | 06'39" (+00'49") | 1000 / 19000 |
20 | | 09'18" (+03'28") | 1000 / 20000 |
21 | | 15'03" (+09'13") | 1000 / 21000 |
22 | | 08'49" (+02'59") | 194 / 21194 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 99~120 | 65~79% |
2:M馬拉松配速區 | 120~136 | 79~89% |
3:T乳酸耐力區 | 136~140 | 89~92% |
4:A無氧耐力區 | 140~149 | 92~97.5% |
5:I最大耗氧區 | 149~153 | 97.5~100% |
最大心率為153 點此去設定最大心率 |
2月累積里程 : 168.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'06" | 00:12'24" |
3 | 06'31" | 00:18'55" |
4 | 06'12" | 00:25'07" |
5 | 11'01" | 00:36'08" |
6 | 06'01" | 00:42'09" |
7 | 05'50" | 00:47'59" |
8 | 06'46" | 00:54'45" |
9 | 08'34" | 01:03'19" |
10 | 06'30" | 01:09'49" |
11 | 06'51" | 01:16'40" |
12 | 12'19" | 01:28'59" |
13 | 06'02" | 01:35'01" |
14 | 08'12" | 01:43'13" |
15 | 08'00" | 01:51'13" |
16 | 08'32" | 01:59'45" |
17 | 05'56" | 02:05'41" |
18 | 14'15" | 02:19'56" |
19 | 06'40" | 02:26'36" |
20 | 09'18" | 02:35'54" |
21 | 19'50" | 02:55'44" |
21.2 | 08'45" | 02:57'26" |