16.7 km | 01:36:49 | 05:47/km日期: 2020-02-23 07:32 - 平均心率: 158 - 卡路里: 794 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 81%
Pace: 06'10" / 05'47" / 05'44" / 05'53" / 05'44" / 05'38" / 05'35" / 05'36" / 06'11" / 05'40" / 05'37" / 05'29" / 05'58" / 05'41" / 06'33" / 05'37" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'43") | 1000 / 1000 |
2 | | 05'46" (+00'18") | 1000 / 2000 |
3 | | 05'44" (+00'16") | 1000 / 3000 |
4 | | 05'52" (+00'24") | 1000 / 4000 |
5 | | 05'43" (+00'15") | 1000 / 5000 |
6 | | 05'38" (+00'10") | 1000 / 6000 |
7 | | 05'35" (+00'07") | 1000 / 7000 |
8 | | 05'35" (+00'07") | 1000 / 8000 |
9 | | 06'11" (+00'43") | 1000 / 9000 |
10 | | 05'39" (+00'11") | 1000 / 10000 |
11 | | 05'36" (+00'08") | 1000 / 11000 |
12 | | 05'28" | 1000 / 12000 |
13 | | 05'58" (+00'30") | 1000 / 13000 |
14 | | 05'41" (+00'13") | 1000 / 14000 |
15 | | 06'33" (+01'05") | 1000 / 15000 |
16 | | 05'36" (+00'08") | 1000 / 16000 |
17 | | 05'29" (+00'01") | 716 / 16716 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
2月累積里程 :
229.43 km Nike Pegasus Turbo 2 累積 :
372.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'47" | 00:11'57" |
3 | 05'44" | 00:17'41" |
4 | 05'53" | 00:23'34" |
5 | 05'44" | 00:29'18" |
6 | 05'38" | 00:34'56" |
7 | 05'35" | 00:40'31" |
8 | 05'36" | 00:46'07" |
9 | 06'11" | 00:52'18" |
10 | 05'40" | 00:57'58" |
11 | 05'37" | 01:03'35" |
12 | 05'29" | 01:09'04" |
13 | 05'58" | 01:15'02" |
14 | 05'41" | 01:20'43" |
15 | 06'33" | 01:27'16" |
16 | 05'37" | 01:32'53" |
16.7 | 05'29" | 01:36'49" |