20.2 km | 02:10:43 | 06:27/km日期: 2020-02-22 06:04 - 平均心率: 140 - 卡路里: 887 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 82%
Pace: 05'28" / 05'48" / 05'53" / 06'09" / 06'15" / 05'53" / 05'47" / 06'00" / 10'24" / 06'24" / 06'08" / 06'19" / 06'22" / 09'52" / 06'30" / 06'24" / 09'23" / 06'01" / 24'04" / 09'34" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" | 1000 / 1000 |
| 2 | | 05'48" (+00'21") | 1000 / 2000 |
| 3 | | 05'52" (+00'25") | 1000 / 3000 |
| 4 | | 06'09" (+00'42") | 1000 / 4000 |
| 5 | | 06'14" (+00'47") | 1000 / 5000 |
| 6 | | 05'52" (+00'25") | 1000 / 6000 |
| 7 | | 05'47" (+00'20") | 1000 / 7000 |
| 8 | | 05'59" (+00'32") | 1000 / 8000 |
| 9 | | 06'01" (+00'34") | 1000 / 9000 |
| 10 | | 06'23" (+00'56") | 1000 / 10000 |
| 11 | | 06'07" (+00'40") | 1000 / 11000 |
| 12 | | 06'19" (+00'52") | 1000 / 12000 |
| 13 | | 06'22" (+00'55") | 1000 / 13000 |
| 14 | | 06'20" (+00'53") | 1000 / 14000 |
| 15 | | 06'30" (+01'03") | 1000 / 15000 |
| 16 | | 06'24" (+00'57") | 1000 / 16000 |
| 17 | | 09'22" (+03'55") | 1000 / 17000 |
| 18 | | 06'01" (+00'34") | 1000 / 18000 |
| 19 | | 06'42" (+01'15") | 1000 / 19000 |
| 20 | | 09'33" (+04'06") | 1000 / 20000 |
| 21 | | 06'05" (+00'38") | 225 / 20225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 166.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'48" | 00:11'16" |
| 3 | 05'53" | 00:17'09" |
| 4 | 06'09" | 00:23'18" |
| 5 | 06'15" | 00:29'33" |
| 6 | 05'53" | 00:35'26" |
| 7 | 05'47" | 00:41'13" |
| 8 | 06'00" | 00:47'13" |
| 9 | 10'24" | 00:57'37" |
| 10 | 06'24" | 01:04'01" |
| 11 | 06'08" | 01:10'09" |
| 12 | 06'19" | 01:16'28" |
| 13 | 06'22" | 01:22'50" |
| 14 | 09'52" | 01:32'42" |
| 15 | 06'30" | 01:39'12" |
| 16 | 06'24" | 01:45'36" |
| 17 | 09'23" | 01:54'59" |
| 18 | 06'01" | 02:01'00" |
| 19 | 24'04" | 02:25'04" |
| 20 | 09'34" | 02:34'38" |
| 20.2 | 06'04" | 02:36'00" |
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