20.4 km | 02:05:38 | 06:10/km日期: 2020-02-23 06:09 - 總爬升: 355 m - 平均心率: 163 - 卡路里: 1873 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 66%
Pace: 06'26" / 05'37" / 05'45" / 05'45" / 05'48" / 05'37" / 05'38" / 07'07" / 07'12" / 06'34" / 06'24" / 07'24" / 05'57" / 05'54" / 05'42" / 05'38" / 05'39" / 09'57" / 05'37" / 05'37" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'50") | 1000 / 1000 |
2 | | 05'37" (+00'01") | 1000 / 2000 |
3 | | 05'43" (+00'07") | 1000 / 3000 |
4 | | 05'45" (+00'09") | 1000 / 4000 |
5 | | 05'47" (+00'11") | 1000 / 5000 |
6 | | 05'37" (+00'01") | 1000 / 6000 |
7 | | 05'37" (+00'01") | 1000 / 7000 |
8 | | 07'06" (+01'30") | 1000 / 8000 |
9 | | 07'12" (+01'36") | 1000 / 9000 |
10 | | 06'34" (+00'58") | 1000 / 10000 |
11 | | 06'23" (+00'47") | 1000 / 11000 |
12 | | 07'24" (+01'48") | 1000 / 12000 |
13 | | 05'57" (+00'21") | 1000 / 13000 |
14 | | 05'53" (+00'17") | 1000 / 14000 |
15 | | 05'41" (+00'05") | 1000 / 15000 |
16 | | 05'38" (+00'02") | 1000 / 16000 |
17 | | 05'38" (+00'02") | 1000 / 17000 |
18 | | 08'16" (+02'40") | 1000 / 18000 |
19 | | 05'37" (+00'01") | 1000 / 19000 |
20 | | 05'36" | 1000 / 20000 |
21 | | 05'40" (+00'04") | 355 / 20355 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
2月累積里程 : 154.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 05'37" | 00:12'03" |
3 | 05'45" | 00:17'48" |
4 | 05'45" | 00:23'33" |
5 | 05'48" | 00:29'21" |
6 | 05'37" | 00:34'58" |
7 | 05'38" | 00:40'36" |
8 | 07'07" | 00:47'43" |
9 | 07'12" | 00:54'55" |
10 | 06'34" | 01:01'29" |
11 | 06'24" | 01:07'53" |
12 | 07'24" | 01:15'17" |
13 | 05'57" | 01:21'14" |
14 | 05'54" | 01:27'08" |
15 | 05'42" | 01:32'50" |
16 | 05'38" | 01:38'28" |
17 | 05'39" | 01:44'07" |
18 | 09'57" | 01:54'04" |
19 | 05'37" | 01:59'41" |
20 | 05'37" | 02:05'18" |
20.4 | 05'40" | 02:07'19" |