12.0 km | 01:14:20 | 06:11/km日期: 2020-02-22 08:31 - 平均心率: 134 - 卡路里: 775 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 78%
Pace: 06'58" / 07'02" / 05'47" / 07'28" / 13'25" / 10'29" / 06'41" / 07'20" / 06'14" / 14'55" / 05'43" / 09'37" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'29") | 1000 / 1000 |
| 2 | | 05'57" (+00'14") | 1000 / 2000 |
| 3 | | 05'46" (+00'03") | 1000 / 3000 |
| 4 | | 06'03" (+00'20") | 1000 / 4000 |
| 5 | | 06'23" (+00'40") | 1000 / 5000 |
| 6 | | 06'21" (+00'38") | 1000 / 6000 |
| 7 | | 06'40" (+00'57") | 1000 / 7000 |
| 8 | | 06'38" (+00'55") | 1000 / 8000 |
| 9 | | 06'13" (+00'30") | 1000 / 9000 |
| 10 | | 06'06" (+00'23") | 1000 / 10000 |
| 11 | | 05'43" | 1000 / 11000 |
| 12 | | 06'07" (+00'24") | 1000 / 12000 |
| 13 | | 05'52" (+00'09") | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 152.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'02" | 00:14'00" |
| 3 | 05'47" | 00:19'47" |
| 4 | 07'28" | 00:27'15" |
| 5 | 13'25" | 00:40'40" |
| 6 | 10'29" | 00:51'09" |
| 7 | 06'41" | 00:57'50" |
| 8 | 07'20" | 01:05'10" |
| 9 | 06'14" | 01:11'24" |
| 10 | 14'55" | 01:26'19" |
| 11 | 05'43" | 01:32'02" |
| 12 | 09'37" | 01:41'39" |
| 12.0 | 05'24" | 01:41'44" |
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