22.1 km | 02:18:30 | 06:16/km日期: 2020-02-21 17:16 - 平均心率: 151 - 卡路里: 1192 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 67%
Pace: 06'26" / 06'04" / 06'05" / 06'13" / 06'10" / 06'15" / 06'32" / 06'29" / 06'48" / 06'19" / 06'12" / 06'53" / 06'15" / 06'19" / 06'21" / 06'35" / 06'42" / 05'38" / 05'58" / 06'01" / 06'29" / 05'27" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'10") | 500 / 500 |
| 2 | | 06'20" (+01'00") | 500 / 1000 |
| 3 | | 06'00" (+00'40") | 500 / 1500 |
| 4 | | 06'07" (+00'47") | 500 / 2000 |
| 5 | | 06'07" (+00'47") | 500 / 2500 |
| 6 | | 06'02" (+00'42") | 500 / 3000 |
| 7 | | 06'14" (+00'54") | 500 / 3500 |
| 8 | | 06'13" (+00'53") | 500 / 4000 |
| 9 | | 06'11" (+00'51") | 500 / 4500 |
| 10 | | 06'06" (+00'46") | 500 / 5000 |
| 11 | | 06'18" (+00'58") | 500 / 5500 |
| 12 | | 06'11" (+00'51") | 500 / 6000 |
| 13 | | 06'36" (+01'16") | 500 / 6500 |
| 14 | | 06'27" (+01'07") | 500 / 7000 |
| 15 | | 06'30" (+01'10") | 500 / 7500 |
| 16 | | 06'26" (+01'06") | 500 / 8000 |
| 17 | | 07'13" (+01'53") | 500 / 8500 |
| 18 | | 06'24" (+01'04") | 500 / 9000 |
| 19 | | 06'23" (+01'03") | 500 / 9500 |
| 20 | | 06'14" (+00'54") | 500 / 10000 |
| 21 | | 06'12" (+00'52") | 500 / 10500 |
| 22 | | 06'10" (+00'50") | 500 / 11000 |
| 23 | | 07'24" (+02'04") | 500 / 11500 |
| 24 | | 06'22" (+01'02") | 500 / 12000 |
| 25 | | 06'20" (+01'00") | 500 / 12500 |
| 26 | | 06'08" (+00'48") | 500 / 13000 |
| 27 | | 06'13" (+00'53") | 500 / 13500 |
| 28 | | 06'25" (+01'05") | 500 / 14000 |
| 29 | | 06'18" (+00'58") | 500 / 14500 |
| 30 | | 06'23" (+01'03") | 500 / 15000 |
| 31 | | 06'19" (+00'59") | 500 / 15500 |
| 32 | | 06'50" (+01'30") | 500 / 16000 |
| 33 | | 06'29" (+01'09") | 500 / 16500 |
| 34 | | 06'55" (+01'35") | 500 / 17000 |
| 35 | | 05'41" (+00'21") | 500 / 17500 |
| 36 | | 05'34" (+00'14") | 500 / 18000 |
| 37 | | 05'57" (+00'37") | 500 / 18500 |
| 38 | | 05'57" (+00'37") | 500 / 19000 |
| 39 | | 05'51" (+00'31") | 500 / 19500 |
| 40 | | 06'10" (+00'50") | 500 / 20000 |
| 41 | | 06'43" (+01'23") | 500 / 20500 |
| 42 | | 06'14" (+00'54") | 500 / 21000 |
| 43 | | 05'34" (+00'14") | 500 / 21500 |
| 44 | | 05'20" | 500 / 22000 |
| 45 | | 05'54" (+00'34") | 56 / 22056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 :
150.25 km 
Asics 翔走籃白-2 累積 :
722.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'04" | 00:12'30" |
| 3 | 06'05" | 00:18'35" |
| 4 | 06'13" | 00:24'48" |
| 5 | 06'10" | 00:30'58" |
| 6 | 06'15" | 00:37'13" |
| 7 | 06'32" | 00:43'45" |
| 8 | 06'29" | 00:50'14" |
| 9 | 06'48" | 00:57'02" |
| 10 | 06'19" | 01:03'21" |
| 11 | 06'12" | 01:09'33" |
| 12 | 06'53" | 01:16'26" |
| 13 | 06'15" | 01:22'41" |
| 14 | 06'19" | 01:29'00" |
| 15 | 06'21" | 01:35'21" |
| 16 | 06'35" | 01:41'56" |
| 17 | 06'42" | 01:48'38" |
| 18 | 05'38" | 01:54'16" |
| 19 | 05'58" | 02:00'14" |
| 20 | 06'01" | 02:06'15" |
| 21 | 06'29" | 02:12'44" |
| 22 | 05'27" | 02:18'11" |
| 22.1 | 05'55" | 02:18'31" |
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