24.2 km | 02:21:56 | 05:52/km日期: 2020-02-21 05:40 - 平均心率: 139 - 卡路里: 1579 Cal - 平均步頻: 174 - 溫度: 11°C - 濕度: 85%
Pace: 06'31" / 05'46" / 06'10" / 05'41" / 05'47" / 06'09" / 05'58" / 05'51" / 05'53" / 05'33" / 05'59" / 06'00" / 05'47" / 05'47" / 05'54" / 05'38" / 05'52" / 05'52" / 05'59" / 13'02" / 05'53" / 05'49" / 05'46" / 05'47" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'59") | 1000 / 1000 |
| 2 | | 05'45" (+00'13") | 1000 / 2000 |
| 3 | | 06'00" (+00'28") | 1000 / 3000 |
| 4 | | 05'50" (+00'18") | 1000 / 4000 |
| 5 | | 05'47" (+00'15") | 1000 / 5000 |
| 6 | | 05'51" (+00'19") | 1000 / 6000 |
| 7 | | 05'58" (+00'26") | 1000 / 7000 |
| 8 | | 05'50" (+00'18") | 1000 / 8000 |
| 9 | | 05'53" (+00'21") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 05'59" (+00'27") | 1000 / 11000 |
| 12 | | 05'59" (+00'27") | 1000 / 12000 |
| 13 | | 05'47" (+00'15") | 1000 / 13000 |
| 14 | | 05'47" (+00'15") | 1000 / 14000 |
| 15 | | 05'53" (+00'21") | 1000 / 15000 |
| 16 | | 05'38" (+00'06") | 1000 / 16000 |
| 17 | | 05'51" (+00'19") | 1000 / 17000 |
| 18 | | 05'52" (+00'20") | 1000 / 18000 |
| 19 | | 05'58" (+00'26") | 1000 / 19000 |
| 20 | | 05'54" (+00'22") | 1000 / 20000 |
| 21 | | 05'48" (+00'16") | 1000 / 21000 |
| 22 | | 05'49" (+00'17") | 1000 / 22000 |
| 23 | | 05'45" (+00'13") | 1000 / 23000 |
| 24 | | 05'47" (+00'15") | 1000 / 24000 |
| 25 | | 05'42" (+00'10") | 180 / 24180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 149~181 | 65~79% |
| 2:M馬拉松配速區 | 181~204 | 79~89% |
| 3:T乳酸耐力區 | 204~211 | 89~92% |
| 4:A無氧耐力區 | 211~224 | 92~97.5% |
| 5:I最大耗氧區 | 224~230 | 97.5~100% |
| 最大心率為230 點此去設定最大心率 |
2月累積里程 : 310.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'46" | 00:12'17" |
| 3 | 06'10" | 00:18'27" |
| 4 | 05'41" | 00:24'08" |
| 5 | 05'47" | 00:29'55" |
| 6 | 06'09" | 00:36'04" |
| 7 | 05'58" | 00:42'02" |
| 8 | 05'51" | 00:47'53" |
| 9 | 05'53" | 00:53'46" |
| 10 | 05'33" | 00:59'19" |
| 11 | 05'59" | 01:05'18" |
| 12 | 06'00" | 01:11'18" |
| 13 | 05'47" | 01:17'05" |
| 14 | 05'47" | 01:22'52" |
| 15 | 05'54" | 01:28'46" |
| 16 | 05'38" | 01:34'24" |
| 17 | 05'52" | 01:40'16" |
| 18 | 05'52" | 01:46'08" |
| 19 | 05'59" | 01:52'07" |
| 20 | 13'02" | 02:05'09" |
| 21 | 05'53" | 02:11'02" |
| 22 | 05'49" | 02:16'51" |
| 23 | 05'46" | 02:22'37" |
| 24 | 05'47" | 02:28'24" |
| 24.2 | 05'32" | 02:29'24" |
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