13.6 km | 01:11:54 | 05:17/km日期: 2020-02-22 06:11 - 總爬升: 222 m - 平均心率: 174 - 卡路里: 922 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 91%
Pace: 05'13" / 04'57" / 05'01" / 05'07" / 05'09" / 05'16" / 05'21" / 05'14" / 05'22" / 05'29" / 05'38" / 05'14" / 05'30" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'15") | 1000 / 1000 |
| 2 | | 04'57" | 1000 / 2000 |
| 3 | | 04'59" (+00'02") | 1000 / 3000 |
| 4 | | 05'06" (+00'09") | 1000 / 4000 |
| 5 | | 05'09" (+00'12") | 1000 / 5000 |
| 6 | | 05'15" (+00'18") | 1000 / 6000 |
| 7 | | 05'21" (+00'24") | 1000 / 7000 |
| 8 | | 05'14" (+00'17") | 1000 / 8000 |
| 9 | | 05'21" (+00'24") | 1000 / 9000 |
| 10 | | 05'29" (+00'32") | 1000 / 10000 |
| 11 | | 05'38" (+00'41") | 1000 / 11000 |
| 12 | | 05'13" (+00'16") | 1000 / 12000 |
| 13 | | 05'30" (+00'33") | 1000 / 13000 |
| 14 | | 05'35" (+00'38") | 607 / 13607 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
2月累積里程 : 200.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'57" | 00:10'10" |
| 3 | 05'01" | 00:15'11" |
| 4 | 05'07" | 00:20'18" |
| 5 | 05'09" | 00:25'27" |
| 6 | 05'16" | 00:30'43" |
| 7 | 05'21" | 00:36'04" |
| 8 | 05'14" | 00:41'18" |
| 9 | 05'22" | 00:46'40" |
| 10 | 05'29" | 00:52'09" |
| 11 | 05'38" | 00:57'47" |
| 12 | 05'14" | 01:03'01" |
| 13 | 05'30" | 01:08'31" |
| 13.6 | 05'35" | 01:11'55" |
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