11.0 km | 01:09:56 | 06:21/km日期: 2020-02-18 15:10 - 總爬升: 196 m - 平均心率: 160 - 卡路里: 687 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 49%
Pace: 06'57" / 06'05" / 06'24" / 06'15" / 05'48" / 08'16" / 06'10" / 06'29" / 08'41" / 11'01" / 06'01" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'10") | 1000 / 1000 |
| 2 | | 06'05" (+00'18") | 1000 / 2000 |
| 3 | | 06'24" (+00'37") | 1000 / 3000 |
| 4 | | 06'14" (+00'27") | 1000 / 4000 |
| 5 | | 05'47" | 1000 / 5000 |
| 6 | | 06'39" (+00'52") | 1000 / 6000 |
| 7 | | 06'09" (+00'22") | 1000 / 7000 |
| 8 | | 06'29" (+00'42") | 1000 / 8000 |
| 9 | | 06'59" (+01'12") | 1000 / 9000 |
| 10 | | 06'05" (+00'18") | 1000 / 10000 |
| 11 | | 06'00" (+00'13") | 1000 / 11000 |
| 12 | | 05'37" | 13 / 11013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 273.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'05" | 00:13'02" |
| 3 | 06'24" | 00:19'26" |
| 4 | 06'15" | 00:25'41" |
| 5 | 05'48" | 00:31'29" |
| 6 | 08'16" | 00:39'45" |
| 7 | 06'10" | 00:45'55" |
| 8 | 06'29" | 00:52'24" |
| 9 | 08'41" | 01:01'05" |
| 10 | 11'01" | 01:12'06" |
| 11 | 06'01" | 01:18'07" |
| 11.0 | 04'58" | 01:18'11" |
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