10.1 km | 01:05:15 | 06:28/km日期: 2020-02-20 10:13 - 平均心率: 157 - 卡路里: 634 Cal - 總步數: 10870 - 平均步頻: 166 - 平均步幅: 92 cm - 溫度: 20°C - 濕度: 65%
Pace: 06'51" / 06'21" / 06'10" / 06'04" / 06'04" / 06'41" / 06'21" / 06'43" / 06'16" / 07'03" / 09'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'52" (+00'48") | 1001 / 1001 | 161 / 90 |
| 2 | | 06'21" (+00'17") | 1002 / 2003 | 166 / 94 |
| 3 | | 06'11" (+00'07") | 1001 / 3005 | 170 / 94 |
| 4 | | 06'04" | 1001 / 4006 | 171 / 96 |
| 5 | | 06'30" (+00'26") | 1001 / 5008 | 161 / 95 |
| 6 | | 06'15" (+00'11") | 1000 / 6008 | 169 / 94 |
| 7 | | 06'26" (+00'22") | 1002 / 7010 | 168 / 92 |
| 8 | | 06'41" (+00'37") | 1001 / 8011 | 164 / 90 |
| 9 | | 06'18" (+00'14") | 1002 / 9013 | 170 / 92 |
| 10 | | 07'02" (+00'58") | 1002 / 10016 | 163 / 86 |
| 11 | | 07'11" (+01'07") | 55 / 10072 | 170 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 154.36 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'21" | 00:13'12" |
| 3 | 06'10" | 00:19'22" |
| 4 | 06'04" | 00:25'26" |
| 5 | 06'04" | 00:31'30" |
| 6 | 06'41" | 00:38'11" |
| 7 | 06'21" | 00:44'32" |
| 8 | 06'43" | 00:51'15" |
| 9 | 06'16" | 00:57'31" |
| 10 | 07'03" | 01:04'34" |
| 10.1 | 09'26" | 01:05'15" |
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