12.0 km | 01:04:51 | 05:23/km日期: 2020-02-20 05:53 - 平均心率: 149 - 卡路里: 779 Cal - 總步數: 11430 - 平均步頻: 176 - 平均步幅: 105 cm - 溫度: 15°C - 濕度: 83%
Pace: 06'05" / 05'44" / 04'59" / 06'57" / 04'54" / 05'02" / 04'51" / 04'54" / 04'58" / 04'56" / 05'02" / 05'37" / 28'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'04" (+01'12") | 1001 / 1001 | 168 / 97 |
2 | | 05'47" (+00'55") | 1002 / 2003 | 172 / 100 |
3 | | 05'13" (+00'21") | 1003 / 3007 | 179 / 106 |
4 | | 06'56" (+02'04") | 1002 / 4009 | 148 / 96 |
5 | | 04'58" (+00'06") | 1000 / 5010 | 180 / 111 |
6 | | 05'02" (+00'10") | 1001 / 6012 | 182 / 108 |
7 | | 04'52" | 1002 / 7015 | 184 / 111 |
8 | | 04'58" (+00'06") | 1002 / 8017 | 183 / 109 |
9 | | 04'59" (+00'07") | 1000 / 9018 | 184 / 108 |
10 | | 05'01" (+00'09") | 1001 / 10019 | 184 / 107 |
11 | | 05'02" (+00'10") | 1000 / 11020 | 184 / 107 |
12 | | 05'42" (+00'50") | 1000 / 12020 | 175 / 99 |
13 | | 05'57" (+01'05") | 8 / 12029 | 200 / 84 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
2月累積里程 :
172.24 km NB Hanzo C 累積 :
365.0 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'44" | 00:11'49" |
3 | 04'59" | 00:16'48" |
4 | 06'57" | 00:23'45" |
5 | 04'54" | 00:28'39" |
6 | 05'02" | 00:33'41" |
7 | 04'51" | 00:38'32" |
8 | 04'54" | 00:43'26" |
9 | 04'58" | 00:48'24" |
10 | 04'56" | 00:53'20" |
11 | 05'02" | 00:58'22" |
12 | 05'37" | 01:03'59" |
12.0 | 29'10" | 01:04'51" |