11.2 km | 00:57:15 | 05:07/km日期: 2020-02-21 18:07 - 平均心率: 136 - 卡路里: 558 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 72%
Pace: 05'35" / 05'01" / 05'34" / 05'21" / 05'24" / 05'05" / 05'06" / 05'04" / 04'51" / 04'55" / 04'39" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'55") | 1000 / 1000 |
| 2 | | 05'01" (+00'22") | 1000 / 2000 |
| 3 | | 05'33" (+00'54") | 1000 / 3000 |
| 4 | | 05'20" (+00'41") | 1000 / 4000 |
| 5 | | 05'24" (+00'45") | 1000 / 5000 |
| 6 | | 05'04" (+00'25") | 1000 / 6000 |
| 7 | | 05'06" (+00'27") | 1000 / 7000 |
| 8 | | 05'03" (+00'24") | 1000 / 8000 |
| 9 | | 04'50" (+00'11") | 1000 / 9000 |
| 10 | | 04'54" (+00'15") | 1000 / 10000 |
| 11 | | 04'39" | 1000 / 11000 |
| 12 | | 04'13" | 161 / 11161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 410.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'01" | 00:10'36" |
| 3 | 05'34" | 00:16'10" |
| 4 | 05'21" | 00:21'31" |
| 5 | 05'24" | 00:26'55" |
| 6 | 05'05" | 00:32'00" |
| 7 | 05'06" | 00:37'06" |
| 8 | 05'04" | 00:42'10" |
| 9 | 04'51" | 00:47'01" |
| 10 | 04'55" | 00:51'56" |
| 11 | 04'39" | 00:56'35" |
| 11.2 | 04'14" | 00:57'16" |
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