9.0 km | 01:10:01 | 07:44/km日期: 2020-02-21 14:42 - 平均心率: 132 - 卡路里: 665 Cal - 平均步頻: 156
Pace: 07'50" / 08'13" / 07'44" / 08'07" / 07'50" / 08'06" / 07'39" / 08'17" / 06'58" / 10'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" | 1000 / 1000 |
| 2 | | 08'12" (+01'16") | 1000 / 2000 |
| 3 | | 07'44" (+00'48") | 1000 / 3000 |
| 4 | | 08'06" (+01'10") | 1000 / 4000 |
| 5 | | 07'49" (+00'53") | 1000 / 5000 |
| 6 | | 08'05" (+01'09") | 1000 / 6000 |
| 7 | | 07'39" (+00'43") | 1000 / 7000 |
| 8 | | 07'57" (+01'01") | 1000 / 8000 |
| 9 | | 06'57" (+00'01") | 1000 / 9000 |
| 10 | | 10'58" (+04'02") | 44 / 9044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 152.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 08'13" | 00:16'03" |
| 3 | 07'44" | 00:23'47" |
| 4 | 08'07" | 00:31'54" |
| 5 | 07'50" | 00:39'44" |
| 6 | 08'06" | 00:47'50" |
| 7 | 07'39" | 00:55'29" |
| 8 | 08'17" | 01:03'46" |
| 9 | 06'58" | 01:10'44" |
| 9.0 | 10'58" | 01:11'13" |
展開計圈分析
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