7.5 km | 00:50:03 | 06:38/km日期: 2020-02-21 05:44 - 平均心率: 130 - 卡路里: 412 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 86%
Pace: 06'44" / 06'49" / 06'36" / 06'47" / 06'40" / 06'24" / 06'37" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'35") | 299 / 299 |
| 2 | | 06'35" (+00'13") | 306 / 605 |
| 3 | | 06'36" (+00'14") | 304 / 910 |
| 4 | | 06'44" (+00'22") | 300 / 1211 |
| 5 | | 06'35" (+00'13") | 308 / 1520 |
| 6 | | 06'53" (+00'31") | 296 / 1816 |
| 7 | | 06'42" (+00'20") | 296 / 2113 |
| 8 | | 06'43" (+00'21") | 295 / 2409 |
| 9 | | 06'37" (+00'15") | 300 / 2710 |
| 10 | | 06'49" (+00'27") | 292 / 3002 |
| 11 | | 06'22" | 310 / 3313 |
| 12 | | 06'57" (+00'35") | 287 / 3601 |
| 13 | | 06'46" (+00'24") | 296 / 3897 |
| 14 | | 06'31" (+00'09") | 308 / 4206 |
| 15 | | 06'32" (+00'10") | 308 / 4514 |
| 16 | | 06'47" (+00'25") | 296 / 4811 |
| 17 | | 06'41" (+00'19") | 296 / 5107 |
| 18 | | 06'28" (+00'06") | 306 / 5414 |
| 19 | | 06'29" (+00'07") | 307 / 5721 |
| 20 | | 06'27" (+00'05") | 309 / 6031 |
| 21 | | 06'27" (+00'05") | 304 / 6336 |
| 22 | | 06'37" (+00'15") | 296 / 6632 |
| 23 | | 06'42" (+00'20") | 296 / 6928 |
| 24 | | 06'33" (+00'11") | 300 / 7229 |
| 25 | | 06'20" | 309 / 7539 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 316.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'49" | 00:13'33" |
| 3 | 06'36" | 00:20'09" |
| 4 | 06'47" | 00:26'56" |
| 5 | 06'40" | 00:33'36" |
| 6 | 06'24" | 00:40'00" |
| 7 | 06'37" | 00:46'37" |
| 7.5 | 06'21" | 00:50'03" |
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