9.5 km | 01:09:57 | 07:23/km日期: 2014-08-23 07:43 - 地點: 淡水 - 天氣: 炎熱 - 卡路里: 678 Cal - 溫度: 27°C - 濕度: 75%
Pace: 06'32" / 06'52" / 06'56" / 07'12" / 07'40" / 07'04" / 07'52" / 08'20" / 07'52" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" | 1006 / 1006 |
| 2 | | 06'55" (+00'18") | 291 / 1297 |
| 3 | | 06'49" (+00'12") | 703 / 2001 |
| 4 | | 07'00" (+00'23") | 1000 / 3001 |
| 5 | | 07'09" (+00'32") | 1004 / 4006 |
| 6 | | 07'41" (+01'04") | 996 / 5002 |
| 7 | | 07'05" (+00'28") | 997 / 5999 |
| 8 | | 07'52" (+01'15") | 1000 / 6999 |
| 9 | | 08'26" (+01'49") | 996 / 7995 |
| 10 | | 07'49" (+01'12") | 1000 / 8996 |
| 11 | | 07'28" (+00'51") | 459 / 9455 |
8月累積里程 :
32.73 km 
ASICS SKYSENSOR GLIDE-WIDE 累積 :
800.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'52" | 00:13'24" |
| 3 | 06'56" | 00:20'20" |
| 4 | 07'12" | 00:27'32" |
| 5 | 07'40" | 00:35'12" |
| 6 | 07'04" | 00:42'16" |
| 7 | 07'52" | 00:50'08" |
| 8 | 08'20" | 00:58'28" |
| 9 | 07'52" | 01:06'20" |
| 9.5 | 08'03" | 01:10'00" |
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