9.7 km | 00:57:00 | 05:51/km日期: 2020-02-19 18:54 - 平均心率: 146 - 卡路里: 658 Cal - 平均步頻: 150 - 溫度: 21°C - 濕度: 61%
Pace: 06'07" / 05'31" / 05'36" / 05'21" / 05'15" / 05'05" / 05'16" / 04'49" / 04'37" / 12'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'32") | 1000 / 1000 |
| 2 | | 09'33" (+04'58") | 24 / 1024 |
| 3 | | 05'23" (+00'48") | 1000 / 2024 |
| 4 | | 05'34" (+00'59") | 1000 / 3024 |
| 5 | | 05'20" (+00'45") | 1000 / 4024 |
| 6 | | 05'17" (+00'42") | 1000 / 5024 |
| 7 | | 05'04" (+00'29") | 1000 / 6024 |
| 8 | | 05'13" (+00'38") | 1000 / 7024 |
| 9 | | 04'50" (+00'15") | 1000 / 8024 |
| 10 | | 04'35" | 1000 / 9024 |
| 11 | | 12'58" (+08'23") | 717 / 9741 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 :
216.96 km 
MIZUNO WAVE SHADOW 2 WIDE 累積 :
1605.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'31" | 00:11'38" |
| 3 | 05'36" | 00:17'14" |
| 4 | 05'21" | 00:22'35" |
| 5 | 05'15" | 00:27'50" |
| 6 | 05'05" | 00:32'55" |
| 7 | 05'16" | 00:38'11" |
| 8 | 04'49" | 00:43'00" |
| 9 | 04'37" | 00:47'37" |
| 9.7 | 12'38" | 00:57'00" |
展開計圈分析
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