12.0 km | 01:23:15 | 06:54/km日期: 2020-02-20 17:42 - 平均心率: 141 - 卡路里: 749 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 57%
Pace: 06'16" / 07'52" / 12'48" / 08'12" / 07'09" / 06'12" / 06'36" / 06'24" / 06'21" / 16'31" / 06'14" / 06'04" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'13") | 1000 / 1000 |
| 2 | | 06'18" (+00'15") | 1000 / 2000 |
| 3 | | 11'21" (+05'18") | 1000 / 3000 |
| 4 | | 08'12" (+02'09") | 1000 / 4000 |
| 5 | | 06'38" (+00'35") | 1000 / 5000 |
| 6 | | 06'12" (+00'09") | 1000 / 6000 |
| 7 | | 06'36" (+00'33") | 1000 / 7000 |
| 8 | | 06'23" (+00'20") | 1000 / 8000 |
| 9 | | 06'21" (+00'18") | 1000 / 9000 |
| 10 | | 06'22" (+00'19") | 1000 / 10000 |
| 11 | | 06'14" (+00'11") | 1000 / 11000 |
| 12 | | 06'03" | 1000 / 12000 |
| 13 | | 05'11" | 44 / 12044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
2月累積里程 :
316.83 km 
mizuno wave rider 23 黑灰 累積 :
825.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 07'52" | 00:14'08" |
| 3 | 12'48" | 00:26'56" |
| 4 | 08'12" | 00:35'08" |
| 5 | 07'09" | 00:42'17" |
| 6 | 06'12" | 00:48'29" |
| 7 | 06'36" | 00:55'05" |
| 8 | 06'24" | 01:01'29" |
| 9 | 06'21" | 01:07'50" |
| 10 | 16'31" | 01:24'21" |
| 11 | 06'14" | 01:30'35" |
| 12 | 06'04" | 01:36'39" |
| 12.0 | 05'15" | 01:36'53" |
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