10.2 km | 01:14:41 | 07:20/km日期: 2020-02-12 19:30 - 平均心率: 154 - 卡路里: 431 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 63% - PM2.5: 良好(26)
Pace: 06'39" / 12'57" / 06'30" / 06'55" / 05'42" / 06'49" / 07'19" / 05'28" / 06'57" / 06'22" / 13'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+02'25") | 1000 / 1000 |
| 2 | | 07'08" (+02'18") | 538 / 1538 |
| 3 | | 55'14" (+50'24") | 127 / 1665 |
| 4 | | 05'56" (+01'06") | 851 / 2516 |
| 5 | | 12'19" (+07'29") | 123 / 2639 |
| 6 | | 05'36" (+00'46") | 895 / 3535 |
| 7 | | 13'01" (+08'11") | 177 / 3712 |
| 8 | | 05'38" (+00'48") | 1000 / 4712 |
| 9 | | 05'44" (+00'54") | 412 / 5124 |
| 10 | | 13'38" (+08'48") | 136 / 5260 |
| 11 | | 05'40" (+00'50") | 1000 / 6260 |
| 12 | | 05'34" (+00'44") | 420 / 6681 |
| 13 | | 19'09" (+14'19") | 127 / 6808 |
| 14 | | 05'30" (+00'40") | 1000 / 7808 |
| 15 | | 05'19" (+00'29") | 469 / 8278 |
| 16 | | 27'03" (+22'13") | 73 / 8352 |
| 17 | | 05'19" (+00'29") | 942 / 9294 |
| 18 | | 16'50" (+12'00") | 121 / 9416 |
| 19 | | 04'50" | 624 / 10040 |
| 20 | | 15'24" (+10'34") | 144 / 10185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 88.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 12'57" | 00:19'36" |
| 3 | 06'30" | 00:26'06" |
| 4 | 06'55" | 00:33'01" |
| 5 | 05'42" | 00:38'43" |
| 6 | 06'49" | 00:45'32" |
| 7 | 07'19" | 00:52'51" |
| 8 | 05'28" | 00:58'19" |
| 9 | 06'57" | 01:05'16" |
| 10 | 06'22" | 01:11'38" |
| 10.2 | 13'14" | 01:14'05" |
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