31.6 km | 04:31:46 | 08:36/km日期: 2014-08-23 06:43 - 總爬升: 348 m - 地點: 初鄉到水里折返 - 天氣: 晴 - 卡路里: 1735 Cal - 溫度: 23°C - 濕度: 97%
Pace: 06'22" / 05'37" / 05'53" / 05'58" / 05'40" / 06'00" / 05'41" / 05'57" / 19'37" / 05'52" / 06'13" / 06'09" / 05'54" / 05'59" / 05'32" / 38'55" / 06'06" / 05'52" / 05'42" / 05'40" / 05'46" / 05'45" / 18'05" / 06'09" / 06'06" / 20'13" / 06'25" / 08'03" / 12'50" / 06'01" / 08'33" / 05'21" /
結束了一年進修教育，下週即將至新的工作單位。
雖然環境一直在改變…
但~唯有跑步這件事是不能變的~一直跑下去吧~~~
8月累積里程 : 133.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'37" | 00:11'59" |
| 3 | 05'53" | 00:17'52" |
| 4 | 05'58" | 00:23'50" |
| 5 | 05'40" | 00:29'30" |
| 6 | 06'00" | 00:35'30" |
| 7 | 05'41" | 00:41'11" |
| 8 | 05'57" | 00:47'08" |
| 9 | 19'37" | 01:06'45" |
| 10 | 05'52" | 01:12'37" |
| 11 | 06'13" | 01:18'50" |
| 12 | 06'09" | 01:24'59" |
| 13 | 05'54" | 01:30'53" |
| 14 | 05'59" | 01:36'52" |
| 15 | 05'32" | 01:42'24" |
| 16 | 38'55" | 02:21'19" |
| 17 | 06'06" | 02:27'25" |
| 18 | 05'52" | 02:33'17" |
| 19 | 05'42" | 02:38'59" |
| 20 | 05'40" | 02:44'39" |
| 21 | 05'46" | 02:50'25" |
| 22 | 05'45" | 02:56'10" |
| 23 | 18'05" | 03:14'15" |
| 24 | 06'09" | 03:20'24" |
| 25 | 06'06" | 03:26'30" |
| 26 | 20'13" | 03:46'43" |
| 27 | 06'25" | 03:53'08" |
| 28 | 08'03" | 04:01'11" |
| 29 | 12'50" | 04:14'01" |
| 30 | 06'01" | 04:20'02" |
| 31 | 08'33" | 04:28'35" |
| 31.6 | 05'20" | 04:31'46" |
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