11.6 km | 00:55:58 | 04:49/km日期: 2020-02-20 19:32 - 卡路里: 876 Cal - 總步數: 10226 - 平均步頻: 182 - 平均步幅: 113 cm - 溫度: 18°C - 濕度: 85%
Pace: 04'55" / 05'03" / 04'40" / 05'11" / 04'09" / 05'14" / 05'05" / 04'23" / 05'16" / 04'19" / 05'08" / 04'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'54" (+00'55") | 1001 / 1001 | 181 / 112 |
2 | | 05'03" (+01'04") | 1001 / 2003 | 183 / 107 |
3 | | 08'58" (+04'59") | 111 / 2114 | 128 / 87 |
4 | | 04'05" (+00'06") | 1001 / 3116 | 198 / 123 |
5 | | 04'04" (+00'05") | 204 / 3320 | 194 / 126 |
6 | | 06'32" (+02'33") | 458 / 3779 | 166 / 92 |
7 | | 04'08" (+00'09") | 1003 / 4783 | 190 / 127 |
8 | | 04'02" (+00'03") | 202 / 4985 | 188 / 131 |
9 | | 06'29" (+02'30") | 461 / 5447 | 170 / 90 |
10 | | 04'08" (+00'09") | 1001 / 6448 | 189 / 127 |
11 | | 04'06" (+00'07") | 206 / 6655 | 188 / 129 |
12 | | 06'42" (+02'43") | 447 / 7102 | 178 / 83 |
13 | | 04'08" (+00'09") | 1000 / 8102 | 189 / 127 |
14 | | 04'08" (+00'09") | 205 / 8308 | 190 / 126 |
15 | | 06'48" (+02'49") | 440 / 8748 | 172 / 85 |
16 | | 04'09" (+00'10") | 1001 / 9750 | 190 / 126 |
17 | | 04'03" (+00'04") | 201 / 9951 | 188 / 130 |
18 | | 07'05" (+03'06") | 423 / 10374 | 165 / 85 |
19 | | 04'04" (+00'05") | 1000 / 11375 | 191 / 128 |
20 | | 03'59" | 204 / 11580 | 191 / 131 |
21 | | 05'09" (+01'10") | 42 / 11622 | 129 / 150 |
2月累積里程 : 133.86 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 05'03" | 00:09'58" |
3 | 04'40" | 00:14'38" |
4 | 05'11" | 00:19'49" |
5 | 04'09" | 00:23'58" |
6 | 05'14" | 00:29'12" |
7 | 05'05" | 00:34'17" |
8 | 04'23" | 00:38'40" |
9 | 05'16" | 00:43'56" |
10 | 04'19" | 00:48'15" |
11 | 05'08" | 00:53'23" |
11.6 | 04'21" | 00:55'58" |