13.9 km | 01:21:50 | 05:52/km日期: 2020-02-19 20:15 - 平均心率: 143 - 卡路里: 639 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 63%
Pace: 05'59" / 05'54" / 06'02" / 06'00" / 05'59" / 06'00" / 06'45" / 05'50" / 05'49" / 05'49" / 06'00" / 05'49" / 05'49" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'10") | 1000 / 1000 |
| 2 | | 05'54" (+00'06") | 1000 / 2000 |
| 3 | | 06'01" (+00'13") | 1000 / 3000 |
| 4 | | 06'00" (+00'12") | 1000 / 4000 |
| 5 | | 05'59" (+00'11") | 1000 / 5000 |
| 6 | | 05'59" (+00'11") | 1000 / 6000 |
| 7 | | 05'48" | 1000 / 7000 |
| 8 | | 05'49" (+00'01") | 1000 / 8000 |
| 9 | | 05'49" (+00'01") | 1000 / 9000 |
| 10 | | 05'48" | 1000 / 10000 |
| 11 | | 06'00" (+00'12") | 1000 / 11000 |
| 12 | | 05'48" | 1000 / 12000 |
| 13 | | 05'49" (+00'01") | 1000 / 13000 |
| 14 | | 05'28" | 922 / 13922 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 :
210.29 km 
Decathlon KalenjI Run Cushion Grip 累積 :
1093.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'54" | 00:11'53" |
| 3 | 06'02" | 00:17'55" |
| 4 | 06'00" | 00:23'55" |
| 5 | 05'59" | 00:29'54" |
| 6 | 06'00" | 00:35'54" |
| 7 | 06'45" | 00:42'39" |
| 8 | 05'50" | 00:48'29" |
| 9 | 05'49" | 00:54'18" |
| 10 | 05'49" | 01:00'07" |
| 11 | 06'00" | 01:06'07" |
| 12 | 05'49" | 01:11'56" |
| 13 | 05'49" | 01:17'45" |
| 13.9 | 05'28" | 01:22'48" |
展開計圈分析
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