15.1 km | 01:15:05 | 04:59/km日期: 2014-08-28 18:39 - 卡路里: 869 Cal - 溫度: 31°C - 濕度: 62%
Pace: 05'08" / 05'05" / 04'39" / 05'03" / 05'04" / 05'00" / 04'57" / 05'00" / 05'15" / 05'12" / 04'55" / 05'15" / 04'44" / 04'47" / 04'38" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'26") | 984 / 984 |
| 2 | | 05'01" (+00'20") | 990 / 1975 |
| 3 | | 04'42" (+00'01") | 1009 / 2984 |
| 4 | | 05'00" (+00'19") | 1007 / 3992 |
| 5 | | 05'00" (+00'19") | 993 / 4985 |
| 6 | | 05'04" (+00'23") | 998 / 5983 |
| 7 | | 04'54" (+00'13") | 1010 / 6994 |
| 8 | | 05'02" (+00'21") | 1008 / 8002 |
| 9 | | 05'13" (+00'32") | 989 / 8992 |
| 10 | | 05'10" (+00'29") | 1006 / 9998 |
| 11 | | 04'58" (+00'17") | 1004 / 11002 |
| 12 | | 05'11" (+00'30") | 995 / 11998 |
| 13 | | 04'44" (+00'03") | 998 / 12997 |
| 14 | | 04'46" (+00'05") | 1000 / 13997 |
| 15 | | 04'41" | 985 / 14983 |
| 16 | | 04'56" (+00'15") | 97 / 15081 |
8月累積里程 : 164.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'05" | 00:10'13" |
| 3 | 04'39" | 00:14'52" |
| 4 | 05'03" | 00:19'55" |
| 5 | 05'04" | 00:24'59" |
| 6 | 05'00" | 00:29'59" |
| 7 | 04'57" | 00:34'56" |
| 8 | 05'00" | 00:39'56" |
| 9 | 05'15" | 00:45'11" |
| 10 | 05'12" | 00:50'23" |
| 11 | 04'55" | 00:55'18" |
| 12 | 05'15" | 01:00'33" |
| 13 | 04'44" | 01:05'17" |
| 14 | 04'47" | 01:10'04" |
| 15 | 04'38" | 01:14'42" |
| 15.1 | 06'58" | 01:15'05" |
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