10.0 km | 01:22:08 | 08:12/km日期: 2020-02-15 17:39 - 平均心率: 151 - 卡路里: 875 Cal - 平均步頻: 166
Pace: 08'03" / 07'46" / 06'10" / 07'37" / 07'13" / 07'48" / 07'40" / 08'23" / 11'32" / 10'52" / 23'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+01'53") | 1000 / 1000 |
| 2 | | 07'46" (+01'37") | 1000 / 2000 |
| 3 | | 06'09" | 1000 / 3000 |
| 4 | | 06'25" (+00'16") | 1000 / 4000 |
| 5 | | 07'12" (+01'03") | 1000 / 5000 |
| 6 | | 07'48" (+01'39") | 1000 / 6000 |
| 7 | | 07'38" (+01'29") | 1000 / 7000 |
| 8 | | 08'22" (+02'13") | 1000 / 8000 |
| 9 | | 11'32" (+05'23") | 1000 / 9000 |
| 10 | | 10'51" (+04'42") | 1000 / 10000 |
| 11 | | 22'06" (+15'57") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
2月累積里程 : 101.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 07'46" | 00:15'49" |
| 3 | 06'10" | 00:21'59" |
| 4 | 07'37" | 00:29'36" |
| 5 | 07'13" | 00:36'49" |
| 6 | 07'48" | 00:44'37" |
| 7 | 07'40" | 00:52'17" |
| 8 | 08'23" | 01:00'40" |
| 9 | 11'32" | 01:12'12" |
| 10 | 10'52" | 01:23'04" |
| 10.0 | 22'34" | 01:23'21" |
展開計圈分析
留言 
