24.6 km | 03:17:22 | 08:02/km日期: 2020-02-20 09:36 - 總爬升: 352 m - 地點: 福隆火車站～暖暖 - 天氣: 涼 - 卡路里: 1478 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 70%
Pace: 07'17" / 07'15" / 12'03" / 06'10" / 06'05" / 10'10" / 06'01" / 06'09" / 05'59" / 13'45" / 06'16" / 05'41" / 06'28" / 06'30" / 17'19" / 06'35" / 06'29" / 07'20" / 13'03" / 12'25" / 04'35" / 05'50" / 07'07" / 06'34" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'31") | 1000 / 1000 |
| 2 | | 07'14" (+01'28") | 1000 / 2000 |
| 3 | | 12'02" (+06'16") | 1000 / 3000 |
| 4 | | 06'10" (+00'24") | 1000 / 4000 |
| 5 | | 06'04" (+00'18") | 1000 / 5000 |
| 6 | | 10'09" (+04'23") | 1000 / 6000 |
| 7 | | 06'01" (+00'15") | 1000 / 7000 |
| 8 | | 06'09" (+00'23") | 1000 / 8000 |
| 9 | | 05'59" (+00'13") | 1000 / 9000 |
| 10 | | 13'44" (+07'58") | 1000 / 10000 |
| 11 | | 05'46" | 1000 / 11000 |
| 12 | | 06'11" (+00'25") | 1000 / 12000 |
| 13 | | 06'27" (+00'41") | 1000 / 13000 |
| 14 | | 06'29" (+00'43") | 1000 / 14000 |
| 15 | | 17'18" (+11'32") | 1000 / 15000 |
| 16 | | 06'35" (+00'49") | 1000 / 16000 |
| 17 | | 06'29" (+00'43") | 1000 / 17000 |
| 18 | | 07'20" (+01'34") | 1000 / 18000 |
| 19 | | 13'01" (+07'15") | 1000 / 19000 |
| 20 | | 07'08" (+01'22") | 1000 / 20000 |
| 21 | | 09'53" (+04'07") | 1000 / 21000 |
| 22 | | 05'49" (+00'03") | 1000 / 22000 |
| 23 | | 07'07" (+01'21") | 1000 / 23000 |
| 24 | | 06'33" (+00'47") | 1000 / 24000 |
| 25 | | 07'39" (+01'53") | 557 / 24557 |
新北市銀鈴 Grace
新北市銀鈴 Grace
留言 
adidas boston7 累積 : 1127.3 km
展開計圈分析
