15.0 km | 01:09:15 | 04:36/km日期: 2020-02-19 18:10 - 總爬升: 370 m - 平均心率: 163 - 卡路里: 1120 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 63%
Pace: 05'26" / 04'47" / 05'18" / 04'23" / 04'41" / 04'35" / 05'03" / 04'15" / 04'03" / 04'43" / 04'46" / 05'02" / 04'22" / 04'07" / 03'54" / 20'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+01'16") | 1000 / 1000 |
| 2 | | 04'47" (+00'53") | 1000 / 2000 |
| 3 | | 05'17" (+01'23") | 1000 / 3000 |
| 4 | | 04'23" (+00'29") | 1000 / 4000 |
| 5 | | 04'40" (+00'46") | 1000 / 5000 |
| 6 | | 04'35" (+00'41") | 1000 / 6000 |
| 7 | | 05'02" (+01'08") | 1000 / 7000 |
| 8 | | 04'15" (+00'21") | 1000 / 8000 |
| 9 | | 04'03" (+00'09") | 1000 / 9000 |
| 10 | | 04'42" (+00'48") | 1000 / 10000 |
| 11 | | 04'46" (+00'52") | 1000 / 11000 |
| 12 | | 05'02" (+01'08") | 1000 / 12000 |
| 13 | | 04'22" (+00'28") | 1000 / 13000 |
| 14 | | 04'06" (+00'12") | 1000 / 14000 |
| 15 | | 03'54" | 1000 / 15000 |
| 16 | | 11'30" (+07'36") | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 500.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'47" | 00:10'13" |
| 3 | 05'18" | 00:15'31" |
| 4 | 04'23" | 00:19'54" |
| 5 | 04'41" | 00:24'35" |
| 6 | 04'35" | 00:29'10" |
| 7 | 05'03" | 00:34'13" |
| 8 | 04'15" | 00:38'28" |
| 9 | 04'03" | 00:42'31" |
| 10 | 04'43" | 00:47'14" |
| 11 | 04'46" | 00:52'00" |
| 12 | 05'02" | 00:57'02" |
| 13 | 04'22" | 01:01'24" |
| 14 | 04'07" | 01:05'31" |
| 15 | 03'54" | 01:09'25" |
| 15.0 | 20'16" | 01:09'35" |
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