61.7 km | 02:53:43 | 02:49/km日期: 2020-02-16 15:46 - 總爬升: 144 m - 平均心率: 93 - 卡路里: 4070 Cal - 平均步頻: 177 - 溫度: 17°C - 濕度: 79%
Pace: 42'15" / 21'57" / 02'27" / 01'21" / 00'36" / 00'45" / 00'48" / 00'42" / 00'39" / 00'42" / 00'42" / 00'45" / 00'39" / 00'42" / 00'42" / 00'39" / 00'42" / 00'51" / 01'09" / 00'42" / 00'36" / 00'30" / 00'33" / 00'36" / 00'36" / 00'36" / 00'36" / 00'33" / 00'36" / 00'36" / 00'36" / 00'33" / 00'33" / 00'33" / 00'36" / 00'54" / 00'21" / 00'39" / 00'39" / 00'39" / 00'36" / 00'33" / 00'33" / 00'33" / 00'33" / 00'33" / 00'36" / 00'36" / 00'39" / 19'03" / 25'33" / 01'45" / 02'06" / 01'51" / 01'09" / 01'12" / 01'45" / 14'45" / 02'33" / 02'06" / 01'54" / 01'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 159.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 42'15" | 00:42'15" |
| 2 | 21'57" | 01:04'12" |
| 3 | 02'27" | 01:06'39" |
| 4 | 01'21" | 01:08'00" |
| 5 | 00'36" | 01:08'36" |
| 6 | 00'45" | 01:09'21" |
| 7 | 00'48" | 01:10'09" |
| 8 | 00'42" | 01:10'51" |
| 9 | 00'39" | 01:11'30" |
| 10 | 00'42" | 01:12'12" |
| 11 | 00'42" | 01:12'54" |
| 12 | 00'45" | 01:13'39" |
| 13 | 00'39" | 01:14'18" |
| 14 | 00'42" | 01:15'00" |
| 15 | 00'42" | 01:15'42" |
| 16 | 00'39" | 01:16'21" |
| 17 | 00'42" | 01:17'03" |
| 18 | 00'51" | 01:17'54" |
| 19 | 01'09" | 01:19'03" |
| 20 | 00'42" | 01:19'45" |
| 21 | 00'36" | 01:20'21" |
| 22 | 00'30" | 01:20'51" |
| 23 | 00'33" | 01:21'24" |
| 24 | 00'36" | 01:22'00" |
| 25 | 00'36" | 01:22'36" |
| 26 | 00'36" | 01:23'12" |
| 27 | 00'36" | 01:23'48" |
| 28 | 00'33" | 01:24'21" |
| 29 | 00'36" | 01:24'57" |
| 30 | 00'36" | 01:25'33" |
| 31 | 00'36" | 01:26'09" |
| 32 | 00'33" | 01:26'42" |
| 33 | 00'33" | 01:27'15" |
| 34 | 00'33" | 01:27'48" |
| 35 | 00'36" | 01:28'24" |
| 36 | 00'54" | 01:29'18" |
| 37 | 00'21" | 01:29'39" |
| 38 | 00'39" | 01:30'18" |
| 39 | 00'39" | 01:30'57" |
| 40 | 00'39" | 01:31'36" |
| 41 | 00'36" | 01:32'12" |
| 42 | 00'33" | 01:32'45" |
| 43 | 00'33" | 01:33'18" |
| 44 | 00'33" | 01:33'51" |
| 45 | 00'33" | 01:34'24" |
| 46 | 00'33" | 01:34'57" |
| 47 | 00'36" | 01:35'33" |
| 48 | 00'36" | 01:36'09" |
| 49 | 00'39" | 01:36'48" |
| 50 | 19'03" | 01:55'51" |
| 51 | 25'33" | 02:21'24" |
| 52 | 01'45" | 02:23'09" |
| 53 | 02'06" | 02:25'15" |
| 54 | 01'51" | 02:27'06" |
| 55 | 01'09" | 02:28'15" |
| 56 | 01'12" | 02:29'27" |
| 57 | 01'45" | 02:31'12" |
| 58 | 14'45" | 02:45'57" |
| 59 | 02'33" | 02:48'30" |
| 60 | 02'06" | 02:50'36" |
| 61 | 01'54" | 02:52'30" |
| 61.7 | 01'50" | 02:53'43" |
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