13.0 km | 01:23:26 | 06:24/km日期: 2020-02-17 05:47 - 總爬升: 296 m - 平均心率: 150 - 卡路里: 569 Cal - 平均步頻: 186 - 溫度: 5°C - 濕度: 84% - PM2.5: 良好(18)
Pace: 06'34" / 06'54" / 07'15" / 06'44" / 06'20" / 06'11" / 05'58" / 06'10" / 07'09" / 05'44" / 05'54" / 07'05" / 06'46" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'09") | 1000 / 1000 |
| 2 | | 06'54" (+01'11") | 1000 / 2000 |
| 3 | | 07'15" (+01'32") | 1000 / 3000 |
| 4 | | 06'43" (+01'00") | 1000 / 4000 |
| 5 | | 06'19" (+00'36") | 1000 / 5000 |
| 6 | | 06'11" (+00'28") | 1000 / 6000 |
| 7 | | 05'57" (+00'14") | 1000 / 7000 |
| 8 | | 06'10" (+00'27") | 1000 / 8000 |
| 9 | | 06'00" (+00'17") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 05'54" (+00'11") | 1000 / 11000 |
| 12 | | 06'31" (+00'48") | 1000 / 12000 |
| 13 | | 06'46" (+01'03") | 1000 / 13000 |
| 14 | | 11'05" (+05'22") | 7 / 13007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
2月累積里程 : 203.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'54" | 00:13'28" |
| 3 | 07'15" | 00:20'43" |
| 4 | 06'44" | 00:27'27" |
| 5 | 06'20" | 00:33'47" |
| 6 | 06'11" | 00:39'58" |
| 7 | 05'58" | 00:45'56" |
| 8 | 06'10" | 00:52'06" |
| 9 | 07'09" | 00:59'15" |
| 10 | 05'44" | 01:04'59" |
| 11 | 05'54" | 01:10'53" |
| 12 | 07'05" | 01:17'58" |
| 13 | 06'46" | 01:24'44" |
| 13.0 | 11'01" | 01:24'49" |
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