11.0 km | 01:06:28 | 06:01/km日期: 2020-02-17 21:32 - 平均心率: 162 - 卡路里: 842 Cal - 平均步頻: 170 - 溫度: 12°C - 濕度: 44% - PM2.5: 良好(16)
Pace: 06'24" / 05'44" / 06'02" / 06'41" / 05'38" / 05'39" / 05'59" / 06'03" / 05'52" / 05'56" / 06'10" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'46") | 1000 / 1000 |
| 2 | | 05'43" (+00'05") | 1000 / 2000 |
| 3 | | 06'02" (+00'24") | 1000 / 3000 |
| 4 | | 06'40" (+01'02") | 1000 / 4000 |
| 5 | | 05'38" | 1000 / 5000 |
| 6 | | 05'38" | 1000 / 6000 |
| 7 | | 05'59" (+00'21") | 1000 / 7000 |
| 8 | | 06'02" (+00'24") | 1000 / 8000 |
| 9 | | 05'52" (+00'14") | 1000 / 9000 |
| 10 | | 05'55" (+00'17") | 1000 / 10000 |
| 11 | | 06'09" (+00'31") | 1000 / 11000 |
| 12 | | 07'23" (+01'45") | 43 / 11043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 191.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'44" | 00:12'08" |
| 3 | 06'02" | 00:18'10" |
| 4 | 06'41" | 00:24'51" |
| 5 | 05'38" | 00:30'29" |
| 6 | 05'39" | 00:36'08" |
| 7 | 05'59" | 00:42'07" |
| 8 | 06'03" | 00:48'10" |
| 9 | 05'52" | 00:54'02" |
| 10 | 05'56" | 00:59'58" |
| 11 | 06'10" | 01:06'08" |
| 11.0 | 07'34" | 01:06'28" |
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