12.3 km | 00:55:33 | 04:30/km日期: 2020-02-19 20:21 - 平均心率: 168 - 卡路里: 718 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 63%
Pace: 04'28" / 04'34" / 04'31" / 04'32" / 04'36" / 04'34" / 04'34" / 04'35" / 04'34" / 04'35" / 04'01" / 04'35" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'30") | 405 / 405 |
| 2 | | 04'34" (+00'43") | 408 / 813 |
| 3 | | 04'32" (+00'41") | 409 / 1223 |
| 4 | | 04'30" (+00'39") | 410 / 1633 |
| 5 | | 04'36" (+00'45") | 407 / 2040 |
| 6 | | 04'28" (+00'37") | 418 / 2458 |
| 7 | | 04'33" (+00'42") | 411 / 2870 |
| 8 | | 04'30" (+00'39") | 410 / 3281 |
| 9 | | 04'35" (+00'44") | 409 / 3690 |
| 10 | | 04'29" (+00'38") | 413 / 4104 |
| 11 | | 04'39" (+00'48") | 404 / 4508 |
| 12 | | 04'33" (+00'42") | 409 / 4917 |
| 13 | | 04'33" (+00'42") | 410 / 5328 |
| 14 | | 04'33" (+00'42") | 412 / 5741 |
| 15 | | 04'34" (+00'43") | 411 / 6152 |
| 16 | | 04'32" (+00'41") | 412 / 6565 |
| 17 | | 04'36" (+00'45") | 407 / 6972 |
| 18 | | 04'34" (+00'43") | 410 / 7383 |
| 19 | | 04'36" (+00'45") | 406 / 7789 |
| 20 | | 04'31" (+00'40") | 415 / 8205 |
| 21 | | 04'36" (+00'45") | 405 / 8610 |
| 22 | | 04'32" (+00'41") | 418 / 9029 |
| 23 | | 04'37" (+00'46") | 400 / 9429 |
| 24 | | 04'34" (+00'43") | 410 / 9840 |
| 25 | | 04'30" (+00'39") | 408 / 10248 |
| 26 | | 03'55" (+00'04") | 414 / 10662 |
| 27 | | 03'51" | 409 / 11072 |
| 28 | | 04'42" (+00'51") | 406 / 11479 |
| 29 | | 04'32" (+00'41") | 411 / 11891 |
| 30 | | 04'35" (+00'44") | 413 / 12304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 245.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'34" | 00:09'02" |
| 3 | 04'31" | 00:13'33" |
| 4 | 04'32" | 00:18'05" |
| 5 | 04'36" | 00:22'41" |
| 6 | 04'34" | 00:27'15" |
| 7 | 04'34" | 00:31'49" |
| 8 | 04'35" | 00:36'24" |
| 9 | 04'34" | 00:40'58" |
| 10 | 04'35" | 00:45'33" |
| 11 | 04'01" | 00:49'34" |
| 12 | 04'35" | 00:54'09" |
| 12.3 | 04'38" | 00:55'34" |
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