14.3 km | 01:29:40 | 06:17/km日期: 2020-02-17 18:42 - 平均心率: 145 - 卡路里: 945 Cal - 平均步頻: 182 - 溫度: 11°C - 濕度: 56%
Pace: 06'21" / 06'26" / 06'23" / 06'15" / 06'22" / 06'34" / 06'43" / 06'26" / 06'24" / 06'05" / 06'19" / 06'08" / 06'01" / 05'48" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'34") | 1000 / 1000 |
2 | | 06'25" (+00'38") | 1000 / 2000 |
3 | | 06'23" (+00'36") | 1000 / 3000 |
4 | | 06'15" (+00'28") | 1000 / 4000 |
5 | | 06'21" (+00'34") | 1000 / 5000 |
6 | | 06'34" (+00'47") | 1000 / 6000 |
7 | | 06'42" (+00'55") | 1000 / 7000 |
8 | | 06'26" (+00'39") | 1000 / 8000 |
9 | | 06'24" (+00'37") | 1000 / 9000 |
10 | | 06'05" (+00'18") | 1000 / 10000 |
11 | | 06'18" (+00'31") | 1000 / 11000 |
12 | | 06'08" (+00'21") | 1000 / 12000 |
13 | | 06'01" (+00'14") | 1000 / 13000 |
14 | | 05'47" | 1000 / 14000 |
15 | | 05'20" | 264 / 14264 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
2月累積里程 :
173.14 km 美津濃 天空3 累積 :
1821.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'26" | 00:12'47" |
3 | 06'23" | 00:19'10" |
4 | 06'15" | 00:25'25" |
5 | 06'22" | 00:31'47" |
6 | 06'34" | 00:38'21" |
7 | 06'43" | 00:45'04" |
8 | 06'26" | 00:51'30" |
9 | 06'24" | 00:57'54" |
10 | 06'05" | 01:03'59" |
11 | 06'19" | 01:10'18" |
12 | 06'08" | 01:16'26" |
13 | 06'01" | 01:22'27" |
14 | 05'48" | 01:28'15" |
14.3 | 05'21" | 01:29'40" |