25.0 km | 02:02:28 | 04:53/km日期: 2020-02-16 10:41 - 卡路里: 1630 Cal - 平均步頻: 178 - 溫度: 12°C - 濕度: 100%
Pace: 05'32" / 05'06" / 04'56" / 04'55" / 04'56" / 04'52" / 04'55" / 05'00" / 04'50" / 04'51" / 04'58" / 04'51" / 04'54" / 04'54" / 04'54" / 04'49" / 04'44" / 04'45" / 04'47" / 04'41" / 04'41" / 04'45" / 04'48" / 04'55" / 04'54" / 07'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'57") | 1000 / 1000 |
2 | | 05'06" (+00'25") | 1000 / 2000 |
3 | | 04'55" (+00'14") | 1000 / 3000 |
4 | | 04'55" (+00'14") | 1000 / 4000 |
5 | | 04'55" (+00'14") | 1000 / 5000 |
6 | | 04'51" (+00'10") | 1000 / 6000 |
7 | | 04'54" (+00'13") | 1000 / 7000 |
8 | | 05'00" (+00'19") | 1000 / 8000 |
9 | | 04'50" (+00'09") | 1000 / 9000 |
10 | | 04'50" (+00'09") | 1000 / 10000 |
11 | | 04'58" (+00'17") | 1000 / 11000 |
12 | | 04'50" (+00'09") | 1000 / 12000 |
13 | | 04'54" (+00'13") | 1000 / 13000 |
14 | | 04'53" (+00'12") | 1000 / 14000 |
15 | | 04'53" (+00'12") | 1000 / 15000 |
16 | | 04'49" (+00'08") | 1000 / 16000 |
17 | | 04'43" (+00'02") | 1000 / 17000 |
18 | | 04'45" (+00'04") | 1000 / 18000 |
19 | | 04'46" (+00'05") | 1000 / 19000 |
20 | | 04'41" | 1000 / 20000 |
21 | | 04'41" | 1000 / 21000 |
22 | | 04'45" (+00'04") | 1000 / 22000 |
23 | | 04'46" (+00'05") | 1000 / 23000 |
24 | | 04'55" (+00'14") | 1000 / 24000 |
25 | | 04'54" (+00'13") | 1000 / 25000 |
26 | | 07'44" (+03'03") | 19 / 25019 |
2月累積里程 : 154.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'06" | 00:10'38" |
3 | 04'56" | 00:15'34" |
4 | 04'55" | 00:20'29" |
5 | 04'56" | 00:25'25" |
6 | 04'52" | 00:30'17" |
7 | 04'55" | 00:35'12" |
8 | 05'00" | 00:40'12" |
9 | 04'50" | 00:45'02" |
10 | 04'51" | 00:49'53" |
11 | 04'58" | 00:54'51" |
12 | 04'51" | 00:59'42" |
13 | 04'54" | 01:04'36" |
14 | 04'54" | 01:09'30" |
15 | 04'54" | 01:14'24" |
16 | 04'49" | 01:19'13" |
17 | 04'44" | 01:23'57" |
18 | 04'45" | 01:28'42" |
19 | 04'47" | 01:33'29" |
20 | 04'41" | 01:38'10" |
21 | 04'41" | 01:42'51" |
22 | 04'45" | 01:47'36" |
23 | 04'48" | 01:52'24" |
24 | 04'55" | 01:57'19" |
25 | 04'54" | 02:02'13" |
25.0 | 07'32" | 02:02'22" |