4.7 km | 00:29:21 | 06:11/km日期: 2014-08-24 17:22 - 地點: 五峰 - 天氣: 熱 - 卡路里: 269 Cal - 溫度: 32°C - 濕度: 63%
Pace: 08'38" / 05'26" / 05'19" / 05'45" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+03'37") | 219 / 219 |
| 2 | | 08'45" (+03'52") | 220 / 440 |
| 3 | | 08'54" (+04'01") | 224 / 664 |
| 4 | | 08'20" (+03'27") | 221 / 886 |
| 5 | | 08'04" (+03'11") | 224 / 1111 |
| 6 | | 05'36" (+00'43") | 222 / 1333 |
| 7 | | 05'12" (+00'19") | 217 / 1551 |
| 8 | | 04'58" (+00'05") | 221 / 1772 |
| 9 | | 04'53" | 227 / 2000 |
| 10 | | 05'17" (+00'24") | 214 / 2214 |
| 11 | | 05'11" (+00'18") | 221 / 2436 |
| 12 | | 05'16" (+00'23") | 227 / 2663 |
| 13 | | 05'26" (+00'33") | 223 / 2887 |
| 14 | | 05'23" (+00'30") | 219 / 3107 |
| 15 | | 05'27" (+00'34") | 220 / 3327 |
| 16 | | 05'42" (+00'49") | 218 / 3546 |
| 17 | | 05'48" (+00'55") | 226 / 3772 |
| 18 | | 06'04" (+01'11") | 219 / 3992 |
| 19 | | 05'53" (+01'00") | 223 / 4216 |
| 20 | | 05'26" (+00'33") | 217 / 4433 |
| 21 | | 05'58" (+01'05") | 228 / 4662 |
| 22 | | 05'36" (+00'43") | 77 / 4739 |
8月累積里程 : 65.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 05'26" | 00:14'04" |
| 3 | 05'19" | 00:19'23" |
| 4 | 05'45" | 00:25'08" |
| 4.7 | 05'41" | 00:29'21" |
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