18.1 km | 01:50:24 | 06:06/km日期: 2020-02-18 19:04 - 平均心率: 139 - 卡路里: 1270 Cal - 平均步頻: 160 - 溫度: 14°C - 濕度: 58% - PM2.5: 良好(15)
Pace: 05'22" / 07'17" / 06'02" / 05'59" / 05'31" / 05'56" / 07'33" / 13'44" / 05'05" / 04'51" / 04'57" / 05'05" / 04'58" / 04'45" / 04'31" / 04'41" / 15'41" / 06'47" / 40'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'52") | 1000 / 1000 |
2 | | 06'17" (+01'47") | 1000 / 2000 |
3 | | 06'01" (+01'31") | 1000 / 3000 |
4 | | 05'59" (+01'29") | 1000 / 4000 |
5 | | 05'30" (+01'00") | 1000 / 5000 |
6 | | 05'54" (+01'24") | 1000 / 6000 |
7 | | 07'33" (+03'03") | 1000 / 7000 |
8 | | 09'48" (+05'18") | 1000 / 8000 |
9 | | 05'05" (+00'35") | 1000 / 9000 |
10 | | 04'50" (+00'20") | 1000 / 10000 |
11 | | 04'57" (+00'27") | 1000 / 11000 |
12 | | 05'04" (+00'34") | 1000 / 12000 |
13 | | 04'58" (+00'28") | 1000 / 13000 |
14 | | 04'44" (+00'14") | 1000 / 14000 |
15 | | 04'30" | 1000 / 15000 |
16 | | 04'41" (+00'11") | 1000 / 16000 |
17 | | 08'29" (+03'59") | 1000 / 17000 |
18 | | 06'46" (+02'16") | 1000 / 18000 |
19 | | 40'35" (+36'05") | 93 / 18093 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
2月累積里程 : 222.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 07'17" | 00:12'39" |
3 | 06'02" | 00:18'41" |
4 | 05'59" | 00:24'40" |
5 | 05'31" | 00:30'11" |
6 | 05'56" | 00:36'07" |
7 | 07'33" | 00:43'40" |
8 | 13'44" | 00:57'24" |
9 | 05'05" | 01:02'29" |
10 | 04'51" | 01:07'20" |
11 | 04'57" | 01:12'17" |
12 | 05'05" | 01:17'22" |
13 | 04'58" | 01:22'20" |
14 | 04'45" | 01:27'05" |
15 | 04'31" | 01:31'36" |
16 | 04'41" | 01:36'17" |
17 | 15'41" | 01:51'58" |
18 | 06'47" | 01:58'45" |
18.1 | 40'37" | 02:02'32" |