2020 第一馬，就跑的這麼辛苦哦!!
# 天氣熱是考驗，續航力還是不足，
休息兩天過後再重新出發~
# 個人第7馬入袋 (列入馬拉松普查)
# 抽紅包幸運抽中七獎 - 野餐袋
賽前宣言: 優良賽事與賽道，值得來挑戰個人PB!!
賽後評分: 跑起來不太有勁，續航力仍不足，
還要再多加強山訓訓練!! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
2月累積里程 : 322.63 km  Skechers GO Run Forza 3 累積 : 2209.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'22" | 00:05'22" | | 2 | 05'08" | 00:10'30" | | 3 | 05'22" | 00:15'52" | | 4 | 05'26" | 00:21'18" | | 5 | 05'29" | 00:26'47" | | 6 | 05'44" | 00:32'31" | | 7 | 05'38" | 00:38'09" | | 8 | 05'42" | 00:43'51" | | 9 | 05'47" | 00:49'38" | | 10 | 05'38" | 00:55'16" | | 11 | 05'48" | 01:01'04" | | 12 | 06'02" | 01:07'06" | | 13 | 05'31" | 01:12'37" | | 14 | 05'33" | 01:18'10" | | 15 | 06'39" | 01:24'49" | | 16 | 05'37" | 01:30'26" | | 17 | 05'44" | 01:36'10" | | 18 | 05'43" | 01:41'53" | | 19 | 05'57" | 01:47'50" | | 20 | 05'46" | 01:53'36" | | 21 | 06'05" | 01:59'41" | | 22 | 05'49" | 02:05'30" | | 23 | 06'37" | 02:12'07" | | 24 | 06'08" | 02:18'15" | | 25 | 07'39" | 02:25'54" | | 26 | 06'19" | 02:32'13" | | 27 | 07'31" | 02:39'44" | | 28 | 06'03" | 02:45'47" | | 29 | 06'11" | 02:51'58" | | 30 | 07'54" | 02:59'52" | | 31 | 06'14" | 03:06'06" | | 32 | 06'14" | 03:12'20" | | 33 | 06'45" | 03:19'05" | | 34 | 06'29" | 03:25'34" | | 35 | 07'51" | 03:33'25" | | 36 | 06'16" | 03:39'41" | | 37 | 06'22" | 03:46'03" | | 38 | 06'59" | 03:53'02" | | 39 | 06'11" | 03:59'13" | | 40 | 06'15" | 04:05'28" | | 41 | 06'22" | 04:11'50" | | 42 | 06'06" | 04:17'56" | | 42.4 | 05'39" | 04:20'00" |
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全馬 | 04:19:56 | 06:09/km | 第7馬
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