42.9 km | 06:42:32 | 09:22/km日期: 2020-02-16 06:30 - 總爬升: 177 m - 平均心率: 120 - 卡路里: 3122 Cal - 平均步頻: 148 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 07'12" / 06'50" / 07'12" / 08'54" / 08'36" / 10'12" / 07'32" / 09'36" / 13'11" / 08'20" / 09'03" / 12'14" / 10'18" / 11'03" / 10'03" / 09'14" / 11'46" / 10'25" / 09'37" / 10'27" / 11'16" / 13'27" / 10'32" / 10'50" / 13'06" / 13'35" / 12'07" / 12'00" / 11'28" / 06'30" / 05'24" / 05'54" / 06'25" / 06'10" / 07'25" / 06'07" / 06'30" / 07'03" / 07'58" / 06'46" / 06'19" / 07'09" / 19'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'06" (+02'42") | 1000 / 1000 |
2 | | 06'50" (+01'26") | 1000 / 2000 |
3 | | 07'12" (+01'48") | 1000 / 3000 |
4 | | 08'53" (+03'29") | 1000 / 4000 |
5 | | 08'35" (+03'11") | 1000 / 5000 |
6 | | 10'11" (+04'47") | 1000 / 6000 |
7 | | 07'32" (+02'08") | 1000 / 7000 |
8 | | 09'35" (+04'11") | 1000 / 8000 |
9 | | 13'11" (+07'47") | 1000 / 9000 |
10 | | 08'19" (+02'55") | 1000 / 10000 |
11 | | 09'03" (+03'39") | 1000 / 11000 |
12 | | 12'14" (+06'50") | 1000 / 12000 |
13 | | 10'17" (+04'53") | 1000 / 13000 |
14 | | 11'03" (+05'39") | 1000 / 14000 |
15 | | 10'02" (+04'38") | 1000 / 15000 |
16 | | 09'13" (+03'49") | 1000 / 16000 |
17 | | 11'46" (+06'22") | 1000 / 17000 |
18 | | 10'25" (+05'01") | 1000 / 18000 |
19 | | 09'36" (+04'12") | 1000 / 19000 |
20 | | 10'27" (+05'03") | 1000 / 20000 |
21 | | 11'15" (+05'51") | 1000 / 21000 |
22 | | 13'26" (+08'02") | 1000 / 22000 |
23 | | 10'32" (+05'08") | 1000 / 23000 |
24 | | 10'49" (+05'25") | 1000 / 24000 |
25 | | 13'05" (+07'41") | 1000 / 25000 |
26 | | 13'35" (+08'11") | 1000 / 26000 |
27 | | 12'06" (+06'42") | 1000 / 27000 |
28 | | 12'00" (+06'36") | 1000 / 28000 |
29 | | 11'27" (+06'03") | 1000 / 29000 |
30 | | 06'29" (+01'05") | 1000 / 30000 |
31 | | 05'24" | 1000 / 31000 |
32 | | 05'53" (+00'29") | 1000 / 32000 |
33 | | 06'25" (+01'01") | 1000 / 33000 |
34 | | 06'09" (+00'45") | 1000 / 34000 |
35 | | 07'24" (+02'00") | 1000 / 35000 |
36 | | 06'06" (+00'42") | 1000 / 36000 |
37 | | 06'30" (+01'06") | 1000 / 37000 |
38 | | 07'02" (+01'38") | 1000 / 38000 |
39 | | 07'58" (+02'34") | 1000 / 39000 |
40 | | 06'46" (+01'22") | 1000 / 40000 |
41 | | 06'19" (+00'55") | 1000 / 41000 |
42 | | 07'08" (+01'44") | 1000 / 42000 |
43 | | 16'54" (+11'30") | 938 / 42938 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 371.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 06'50" | 00:14'02" |
3 | 07'12" | 00:21'14" |
4 | 08'54" | 00:30'08" |
5 | 08'36" | 00:38'44" |
6 | 10'12" | 00:48'56" |
7 | 07'32" | 00:56'28" |
8 | 09'36" | 01:06'04" |
9 | 13'11" | 01:19'15" |
10 | 08'20" | 01:27'35" |
11 | 09'03" | 01:36'38" |
12 | 12'14" | 01:48'52" |
13 | 10'18" | 01:59'10" |
14 | 11'03" | 02:10'13" |
15 | 10'03" | 02:20'16" |
16 | 09'14" | 02:29'30" |
17 | 11'46" | 02:41'16" |
18 | 10'25" | 02:51'41" |
19 | 09'37" | 03:01'18" |
20 | 10'27" | 03:11'45" |
21 | 11'16" | 03:23'01" |
22 | 13'27" | 03:36'28" |
23 | 10'32" | 03:47'00" |
24 | 10'50" | 03:57'50" |
25 | 13'06" | 04:10'56" |
26 | 13'35" | 04:24'31" |
27 | 12'07" | 04:36'38" |
28 | 12'00" | 04:48'38" |
29 | 11'28" | 05:00'06" |
30 | 06'30" | 05:06'36" |
31 | 05'24" | 05:12'00" |
32 | 05'54" | 05:17'54" |
33 | 06'25" | 05:24'19" |
34 | 06'10" | 05:30'29" |
35 | 07'25" | 05:37'54" |
36 | 06'07" | 05:44'01" |
37 | 06'30" | 05:50'31" |
38 | 07'03" | 05:57'34" |
39 | 07'58" | 06:05'32" |
40 | 06'46" | 06:12'18" |
41 | 06'19" | 06:18'37" |
42 | 07'09" | 06:25'46" |
42.9 | 19'58" | 06:44'31" |