14.6 km | 01:25:12 | 05:50/km日期: 2020-02-18 16:46 - 平均心率: 145 - 卡路里: 839 Cal - 平均步頻: 180
Pace: 06'17" / 06'04" / 05'53" / 05'57" / 05'41" / 05'50" / 05'43" / 05'42" / 05'58" / 05'35" / 05'41" / 05'28" / 05'41" / 06'33" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'49") | 1000 / 1000 |
| 2 | | 06'04" (+00'37") | 1000 / 2000 |
| 3 | | 05'52" (+00'25") | 1000 / 3000 |
| 4 | | 05'57" (+00'30") | 1000 / 4000 |
| 5 | | 05'40" (+00'13") | 1000 / 5000 |
| 6 | | 05'49" (+00'22") | 1000 / 6000 |
| 7 | | 05'43" (+00'16") | 1000 / 7000 |
| 8 | | 05'41" (+00'14") | 1000 / 8000 |
| 9 | | 05'58" (+00'31") | 1000 / 9000 |
| 10 | | 05'34" (+00'07") | 1000 / 10000 |
| 11 | | 05'41" (+00'14") | 1000 / 11000 |
| 12 | | 05'27" | 1000 / 12000 |
| 13 | | 05'40" (+00'13") | 1000 / 13000 |
| 14 | | 06'32" (+01'05") | 1000 / 14000 |
| 15 | | 05'12" | 606 / 14606 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
2月累積里程 : 514.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'04" | 00:12'21" |
| 3 | 05'53" | 00:18'14" |
| 4 | 05'57" | 00:24'11" |
| 5 | 05'41" | 00:29'52" |
| 6 | 05'50" | 00:35'42" |
| 7 | 05'43" | 00:41'25" |
| 8 | 05'42" | 00:47'07" |
| 9 | 05'58" | 00:53'05" |
| 10 | 05'35" | 00:58'40" |
| 11 | 05'41" | 01:04'21" |
| 12 | 05'28" | 01:09'49" |
| 13 | 05'41" | 01:15'30" |
| 14 | 06'33" | 01:22'03" |
| 14.6 | 05'16" | 01:25'15" |
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