20.1 km | 01:59:41 | 05:57/km日期: 2020-02-17 06:02 - 平均心率: 138 - 卡路里: 953 Cal - 平均步頻: 180 - 溫度: 10°C - 濕度: 75%
Pace: 05'57" / 05'41" / 05'54" / 05'54" / 05'51" / 06'02" / 05'55" / 05'57" / 06'03" / 05'58" / 05'58" / 06'01" / 05'57" / 06'03" / 05'47" / 05'58" / 06'04" / 05'59" / 06'04" / 06'02" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'16") | 1000 / 1000 |
| 2 | | 05'41" | 1000 / 2000 |
| 3 | | 05'53" (+00'12") | 1000 / 3000 |
| 4 | | 05'54" (+00'13") | 1000 / 4000 |
| 5 | | 05'51" (+00'10") | 1000 / 5000 |
| 6 | | 06'01" (+00'20") | 1000 / 6000 |
| 7 | | 05'55" (+00'14") | 1000 / 7000 |
| 8 | | 05'56" (+00'15") | 1000 / 8000 |
| 9 | | 06'02" (+00'21") | 1000 / 9000 |
| 10 | | 05'58" (+00'17") | 1000 / 10000 |
| 11 | | 05'58" (+00'17") | 1000 / 11000 |
| 12 | | 06'01" (+00'20") | 1000 / 12000 |
| 13 | | 05'56" (+00'15") | 1000 / 13000 |
| 14 | | 06'02" (+00'21") | 1000 / 14000 |
| 15 | | 05'47" (+00'06") | 1000 / 15000 |
| 16 | | 05'58" (+00'17") | 1000 / 16000 |
| 17 | | 06'04" (+00'23") | 1000 / 17000 |
| 18 | | 05'58" (+00'17") | 1000 / 18000 |
| 19 | | 06'03" (+00'22") | 1000 / 19000 |
| 20 | | 06'02" (+00'21") | 1000 / 20000 |
| 21 | | 05'34" | 108 / 20108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
2月累積里程 : 411.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'41" | 00:11'38" |
| 3 | 05'54" | 00:17'32" |
| 4 | 05'54" | 00:23'26" |
| 5 | 05'51" | 00:29'17" |
| 6 | 06'02" | 00:35'19" |
| 7 | 05'55" | 00:41'14" |
| 8 | 05'57" | 00:47'11" |
| 9 | 06'03" | 00:53'14" |
| 10 | 05'58" | 00:59'12" |
| 11 | 05'58" | 01:05'10" |
| 12 | 06'01" | 01:11'11" |
| 13 | 05'57" | 01:17'08" |
| 14 | 06'03" | 01:23'11" |
| 15 | 05'47" | 01:28'58" |
| 16 | 05'58" | 01:34'56" |
| 17 | 06'04" | 01:41'00" |
| 18 | 05'59" | 01:46'59" |
| 19 | 06'04" | 01:53'03" |
| 20 | 06'02" | 01:59'05" |
| 20.1 | 05'32" | 01:59'41" |
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