11.0 km | 00:59:01 | 05:21/km日期: 2020-02-18 04:47 - 平均心率: 152 - 卡路里: 887 Cal - 平均步頻: 184 - 溫度: 12°C - 濕度: 33%
Pace: 05'39" / 05'29" / 05'28" / 05'27" / 05'21" / 05'22" / 05'22" / 05'42" / 05'09" / 05'12" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'39") | 1000 / 1000 |
| 2 | | 05'28" (+00'19") | 1000 / 2000 |
| 3 | | 05'28" (+00'19") | 1000 / 3000 |
| 4 | | 05'26" (+00'17") | 1000 / 4000 |
| 5 | | 05'21" (+00'12") | 1000 / 5000 |
| 6 | | 05'21" (+00'12") | 1000 / 6000 |
| 7 | | 05'22" (+00'13") | 1000 / 7000 |
| 8 | | 05'17" (+00'08") | 1000 / 8000 |
| 9 | | 05'09" | 1000 / 9000 |
| 10 | | 05'12" (+00'03") | 1000 / 10000 |
| 11 | | 05'05" | 1000 / 11000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
2月累積里程 : 374.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'29" | 00:11'08" |
| 3 | 05'28" | 00:16'36" |
| 4 | 05'27" | 00:22'03" |
| 5 | 05'21" | 00:27'24" |
| 6 | 05'22" | 00:32'46" |
| 7 | 05'22" | 00:38'08" |
| 8 | 05'42" | 00:43'50" |
| 9 | 05'09" | 00:48'59" |
| 10 | 05'12" | 00:54'11" |
| 11.0 | 05'05" | 00:59'17" |
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