19.6 km | 02:30:47 | 07:42/km日期: 2020-02-16 10:47 - 平均心率: 143 - 卡路里: 1356 Cal - 平均步頻: 171 - 溫度: 16°C - 濕度: 77%
Pace: 07'08" / 06'58" / 06'55" / 06'02" / 05'47" / 06'23" / 06'54" / 06'49" / 09'17" / 05'31" / 06'21" / 13'51" / 12'45" / 05'41" / 06'35" / 07'49" / 07'09" / 08'50" / 06'47" / 12'43" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 :
267.32 km 子母鱷魚🐊-白 三代 累積 :
1556.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'58" | 00:14'06" |
3 | 06'55" | 00:21'01" |
4 | 06'02" | 00:27'03" |
5 | 05'47" | 00:32'50" |
6 | 06'23" | 00:39'13" |
7 | 06'54" | 00:46'07" |
8 | 06'49" | 00:52'56" |
9 | 09'17" | 01:02'13" |
10 | 05'31" | 01:07'44" |
11 | 06'21" | 01:14'05" |
12 | 13'51" | 01:27'56" |
13 | 12'45" | 01:40'41" |
14 | 05'41" | 01:46'22" |
15 | 06'35" | 01:52'57" |
16 | 07'49" | 02:00'46" |
17 | 07'09" | 02:07'55" |
18 | 08'50" | 02:16'45" |
19 | 06'47" | 02:23'32" |
19.6 | 12'48" | 02:30'47" |