22.6 km | 02:30:00 | 06:38/km日期: 2020-02-16 15:32 - 總爬升: 570 m - 地點: 內湖 - 天氣: 都是雨 - 平均心率: 162 - 卡路里: 1571 Cal - 平均步頻: 170 - 溫度: 12°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 06'03" / 05'58" / 05'27" / 06'28" / 05'13" / 07'54" / 09'11" / 09'14" / 10'47" / 08'11" / 07'28" / 05'04" / 04'26" / 04'39" / 05'25" / 05'33" / 05'44" / 05'49" / 06'36" / 08'53" / 06'30" / 06'06" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'37") | 1000 / 1000 |
| 2 | | 05'58" (+01'32") | 1000 / 2000 |
| 3 | | 05'26" (+01'00") | 1000 / 3000 |
| 4 | | 06'27" (+02'01") | 1000 / 4000 |
| 5 | | 05'13" (+00'47") | 1000 / 5000 |
| 6 | | 07'54" (+03'28") | 1000 / 6000 |
| 7 | | 09'10" (+04'44") | 1000 / 7000 |
| 8 | | 09'13" (+04'47") | 1000 / 8000 |
| 9 | | 10'47" (+06'21") | 1000 / 9000 |
| 10 | | 08'11" (+03'45") | 1000 / 10000 |
| 11 | | 07'27" (+03'01") | 1000 / 11000 |
| 12 | | 05'03" (+00'37") | 1000 / 12000 |
| 13 | | 04'26" | 1000 / 13000 |
| 14 | | 04'39" (+00'13") | 1000 / 14000 |
| 15 | | 05'24" (+00'58") | 1000 / 15000 |
| 16 | | 05'32" (+01'06") | 1000 / 16000 |
| 17 | | 05'44" (+01'18") | 1000 / 17000 |
| 18 | | 05'49" (+01'23") | 1000 / 18000 |
| 19 | | 06'36" (+02'10") | 1000 / 19000 |
| 20 | | 08'52" (+04'26") | 1000 / 20000 |
| 21 | | 06'29" (+02'03") | 1000 / 21000 |
| 22 | | 06'05" (+01'39") | 1000 / 22000 |
| 23 | | 05'33" (+01'07") | 603 / 22603 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
165.46 km 
Asics Dynaflyte 2 累積 :
944.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'58" | 00:12'01" |
| 3 | 05'27" | 00:17'28" |
| 4 | 06'28" | 00:23'56" |
| 5 | 05'13" | 00:29'09" |
| 6 | 07'54" | 00:37'03" |
| 7 | 09'11" | 00:46'14" |
| 8 | 09'14" | 00:55'28" |
| 9 | 10'47" | 01:06'15" |
| 10 | 08'11" | 01:14'26" |
| 11 | 07'28" | 01:21'54" |
| 12 | 05'04" | 01:26'58" |
| 13 | 04'26" | 01:31'24" |
| 14 | 04'39" | 01:36'03" |
| 15 | 05'25" | 01:41'28" |
| 16 | 05'33" | 01:47'01" |
| 17 | 05'44" | 01:52'45" |
| 18 | 05'49" | 01:58'34" |
| 19 | 06'36" | 02:05'10" |
| 20 | 08'53" | 02:14'03" |
| 21 | 06'30" | 02:20'33" |
| 22 | 06'06" | 02:26'39" |
| 22.6 | 05'33" | 02:30'00" |
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