12.1 km | 01:38:50 | 08:10/km日期: 2020-02-17 18:56 - 平均心率: 140 - 卡路里: 601 Cal - 平均步頻: 184 - 溫度: 11°C - 濕度: 54%
Pace: 09'21" / 06'13" / 06'12" / 06'06" / 10'53" / 09'29" / 08'02" / 08'19" / 09'37" / 12'02" / 06'21" / 05'46" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+01'55") | 385 / 385 |
2 | | 06'10" (+01'45") | 412 / 797 |
3 | | 33'24" (+28'59") | 26 / 823 |
4 | | 01:33'34" (+29'09") | 28 / 851 |
5 | | 06'17" (+01'52") | 395 / 1247 |
6 | | 06'12" (+01'47") | 413 / 1661 |
7 | | 06'08" (+01'43") | 409 / 2071 |
8 | | 06'14" (+01'49") | 414 / 2485 |
9 | | 06'08" (+01'43") | 409 / 2894 |
10 | | 06'09" (+01'44") | 410 / 3304 |
11 | | 06'01" (+01'36") | 409 / 3713 |
12 | | 06'09" (+01'44") | 415 / 4129 |
13 | | 01:29'20" (+24'55") | 56 / 4185 |
14 | | 06'12" (+01'47") | 393 / 4579 |
15 | | 06'09" (+01'44") | 412 / 4991 |
16 | | 05'57" (+01'32") | 414 / 5406 |
17 | | 06'07" (+01'42") | 414 / 5821 |
18 | | 01:22'05" (+17'40") | 48 / 5869 |
19 | | 04'29" (+00'04") | 397 / 6266 |
20 | | 36'10" (+31'45") | 50 / 6317 |
21 | | 04'34" (+00'09") | 396 / 6713 |
22 | | 51'18" (+46'53") | 40 / 6754 |
23 | | 04'35" (+00'10") | 396 / 7151 |
24 | | 37'35" (+33'10") | 51 / 7202 |
25 | | 04'38" (+00'13") | 397 / 7600 |
26 | | 45'22" (+40'57") | 50 / 7650 |
27 | | 04'25" | 400 / 8051 |
28 | | 30'15" (+25'50") | 108 / 8159 |
29 | | 04'34" (+00'09") | 400 / 8559 |
30 | | 38'34" (+34'09") | 65 / 8625 |
31 | | 04'37" (+00'12") | 400 / 9026 |
32 | | 48'15" (+43'50") | 58 / 9084 |
33 | | 04'35" (+00'10") | 400 / 9485 |
34 | | 53'16" (+48'51") | 54 / 9540 |
35 | | 04'34" (+00'09") | 403 / 9943 |
36 | | 53'34" (+49'09") | 45 / 9988 |
37 | | 04'41" (+00'16") | 400 / 10389 |
38 | | 27'00" (+22'35") | 50 / 10439 |
39 | | 05'37" (+01'12") | 401 / 10841 |
40 | | 05'59" (+01'34") | 410 / 11251 |
41 | | 05'41" (+01'16") | 407 / 11659 |
42 | | 05'32" (+01'07") | 426 / 12085 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 : 115.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'21" | 00:09'21" |
2 | 06'13" | 00:15'34" |
3 | 06'12" | 00:21'46" |
4 | 06'06" | 00:27'52" |
5 | 10'53" | 00:38'45" |
6 | 09'29" | 00:48'14" |
7 | 08'02" | 00:56'16" |
8 | 08'19" | 01:04'35" |
9 | 09'37" | 01:14'12" |
10 | 12'02" | 01:26'14" |
11 | 06'21" | 01:32'35" |
12 | 05'46" | 01:38'21" |
12.1 | 05'16" | 01:38'48" |