10.1 km | 00:54:49 | 05:27/km日期: 2020-02-15 16:16 - 平均心率: 158 - 卡路里: 536 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 68%
Pace: 05'01" / 05'30" / 05'41" / 05'48" / 05'41" / 05'26" / 05'24" / 05'14" / 04'54" / 05'00" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+01'23") | 445 / 445 |
2 | | 05'53" (+01'05") | 457 / 902 |
3 | | 05'36" (+00'48") | 454 / 1357 |
4 | | 05'24" (+00'36") | 465 / 1822 |
5 | | 05'39" (+00'51") | 453 / 2276 |
6 | | 05'37" (+00'49") | 459 / 2735 |
7 | | 05'44" (+00'56") | 456 / 3192 |
8 | | 05'50" (+01'02") | 453 / 3645 |
9 | | 05'41" (+00'53") | 450 / 4096 |
10 | | 05'59" (+01'11") | 466 / 4563 |
11 | | 05'28" (+00'40") | 453 / 5016 |
12 | | 05'29" (+00'41") | 449 / 5465 |
13 | | 05'21" (+00'33") | 453 / 5919 |
14 | | 05'24" (+00'36") | 458 / 6378 |
15 | | 05'27" (+00'39") | 451 / 6830 |
16 | | 05'17" (+00'29") | 451 / 7281 |
17 | | 05'06" (+00'18") | 460 / 7741 |
18 | | 04'59" (+00'11") | 463 / 8205 |
19 | | 05'02" (+00'14") | 462 / 8668 |
20 | | 04'48" | 456 / 9124 |
21 | | 04'53" (+00'05") | 460 / 9585 |
22 | | 05'04" (+00'16") | 459 / 10044 |
23 | | 04'51" (+00'03") | 5 / 10050 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 81.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 05'30" | 00:10'31" |
3 | 05'41" | 00:16'12" |
4 | 05'48" | 00:22'00" |
5 | 05'41" | 00:27'41" |
6 | 05'26" | 00:33'07" |
7 | 05'24" | 00:38'31" |
8 | 05'14" | 00:43'45" |
9 | 04'54" | 00:48'39" |
10 | 05'00" | 00:53'39" |
10.1 | 03'17" | 00:53'49" |