7.9 km | 00:54:22 | 06:53/km日期: 2020-02-17 19:38 - 平均心率: 136 - 卡路里: 523 Cal - 平均步頻: 172 - 溫度: 11°C - 濕度: 57% - PM2.5: 良好(13)
Pace: 07'21" / 06'47" / 36'52" / 06'35" / 08'05" / 08'39" / 06'19" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+02'27") | 1609 / 1609 |
| 2 | | 06'46" (+02'02") | 431 / 2041 |
| 3 | | 05'17" (+00'33") | 400 / 2441 |
| 4 | | 27'51" (+23'07") | 18 / 2459 |
| 5 | | 04'44" | 368 / 2827 |
| 6 | | 25'37" (+20'53") | 47 / 2875 |
| 7 | | 05'33" (+00'49") | 400 / 3275 |
| 8 | | 58'50" (+54'06") | 12 / 3287 |
| 9 | | 05'34" (+00'50") | 400 / 3687 |
| 10 | | 46'16" (+41'32") | 16 / 3704 |
| 11 | | 05'27" (+00'43") | 400 / 4104 |
| 12 | | 18'44" (+14'00") | 45 / 4150 |
| 13 | | 05'43" (+00'59") | 400 / 4550 |
| 14 | | 31'20" (+26'36") | 23 / 4573 |
| 15 | | 05'30" (+00'46") | 400 / 4973 |
| 16 | | 34'25" (+29'41") | 24 / 4998 |
| 17 | | 05'48" (+01'04") | 400 / 5398 |
| 18 | | 26'47" (+22'03") | 25 / 5424 |
| 19 | | 05'22" (+00'38") | 400 / 5824 |
| 20 | | 35'57" (+31'13") | 41 / 5865 |
| 21 | | 00'00" | 0 / 5865 |
| 22 | | 06'29" (+01'45") | 231 / 6096 |
| 23 | | 06'25" (+01'41") | 400 / 6496 |
| 24 | | 06'14" (+01'30") | 240 / 6737 |
| 25 | | 05'55" (+01'11") | 400 / 7137 |
| 26 | | 05'54" (+01'10") | 253 / 7391 |
| 27 | | 06'11" (+01'27") | 400 / 7791 |
| 28 | | 05'54" (+01'10") | 100 / 7891 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 109.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'47" | 00:14'08" |
| 3 | 36'52" | 00:51'00" |
| 4 | 06'35" | 00:57'35" |
| 5 | 08'05" | 01:05'40" |
| 6 | 08'39" | 01:14'19" |
| 7 | 06'19" | 01:20'38" |
| 7.9 | 05'54" | 01:25'54" |
展開計圈分析
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